EPISODE · Apr 20, 2026 · 43 MIN
070: Why Women Shouldn’t Work Like Men (Backed by Science) with Kristal Godin
from You Are Your Biggest Asset - Hosted By Carina Groombridge · host Carina Groombridge
What if the reason you feel exhausted, foggy, or out of sync in your business has nothing to do with your work ethic… and everything to do with how you’re working against your body?In this episode of You Are Your Biggest Asset, host Carina Groombridge is joined by women’s health and hormone expert Kristal Godin to explore why the traditional way of working was never designed for women. They break down the science behind our hormonal cycles, how they impact energy, focus, and productivity, and why trying to operate the same way every single day can leave you burned out and disconnected.Kristal shares how understanding your cyclical nature can completely shift how you show up in your business and your life. From identifying patterns in your energy to aligning your tasks with different phases of your cycle, this conversation will challenge you to rethink how you work, plan, and take care of yourself.If you’ve ever felt like something is “off” but couldn’t explain why, this episode will give you a new lens to understand your body and start working with it instead of against it.Key Takeaways:✔ Women operate on a cyclical rhythm, not a 24-hour cycle, and this impacts energy, focus, and performance.✔ Symptoms like fatigue, brain fog, and PMS are not something you have to “just deal with” and are often signals from your body.✔ Aligning your work and lifestyle with your cycle can improve productivity, reduce burnout, and help you feel more in control.Call to Action (CTA):Did this episode resonate with you? Don’t forget to hit the Follow button on Spotify so you never miss an episode of You Are Your Biggest Asset. And if you found value, leave a review to help more business owners discover the show!Links and Resources Mentioned:📲 Instagram: https://www.instagram.com/carinagroombridgecoaching/📲 Facebook: https://www.facebook.com/carina.groombridge📲 LinkedIn: https://www.linkedin.com/in/carina-groombridge🌐 Website: www.carinagroombridge.com📅 Schedule a Call: https://calendly.com/bookcarinagroombridge/discoverycall📲 Kristal Godin Instagram: https://instagram.com/kristal.godin🌐 Website: https://kristalgodin.comAbout the Host:Carina Groombridge is a business coach, entrepreneur, and mom who helps service-based business owners scale sustainably while embracing their role as their biggest asset. With a mix of actionable strategies and mindset work, Carina empowers her clients to create thriving businesses without burnout.About the Guest:Kristal Godin is a Women’s Health & Hormone Coach, certified Naturotherapist, and Menstrual Cycle Educator. After overcoming her own struggles with Hashimoto’s, she now helps women reconnect with their bodies and support their hormones naturally, so they can rise into their most vibrant mind, body, & spirit.Closing Message:Your business will only grow as much as YOU do. Remember to invest in yourself, because you are your biggest asset!This podcast is hosted by Carina Groombridge, produced and edited by Robyn Flynn from Le Studio Quinze.
What this episode covers
What if the reason you feel exhausted, foggy, or out of sync in your business has nothing to do with your work ethic… and everything to do with how you’re working against your body?In this episode of You Are Your Biggest Asset, host Carina Groombridge is joined by women’s health and hormone expert Kristal Godin to explore why the traditional way of working was never designed for women. They break down the science behind our hormonal cycles, how they impact energy, focus, and productivity, and why trying to operate the same way every single day can leave you burned out and disconnected.Kristal shares how understanding your cyclical nature can completely shift how you show up in your business and your life. From identifying patterns in your energy to aligning your tasks with different phases of your cycle, this conversation will challenge you to rethink how you work, plan, and take care of yourself.If you’ve ever felt like something is “off” but couldn’t explain why, this episode will give you a new lens to understand your body and start working with it instead of against it.Key Takeaways:✔ Women operate on a cyclical rhythm, not a 24-hour cycle, and this impacts energy, focus, and performance.✔ Symptoms like fatigue, brain fog, and PMS are not something you have to “just deal with” and are often signals from your body.✔ Aligning your work and lifestyle with your cycle can improve productivity, reduce burnout, and help you feel more in control.Call to Action (CTA):Did this episode resonate with you? Don’t forget to hit the Follow button on Spotify so you never miss an episode of You Are Your Biggest Asset. And if you found value, leave a review to help more business owners discover the show!Links and Resources Mentioned:📲 Instagram: https://www.instagram.com/carinagroombridgecoaching/📲 Facebook: https://www.facebook.com/carina.groombridge📲 LinkedIn: https://www.linkedin.com/in/carina-groombridge🌐 Website: www.carinagroombridge.com📅 Schedule a Call: https://calendly.com/bookcarinagroombridge/discoverycall📲 Kristal Godin Instagram: https://instagram.com/kristal.godin🌐 Website: https://kristalgodin.comAbout the Host:Carina Groombridge is a business coach, entrepreneur, and mom who helps service-based business owners scale sustainably while embracing their role as their biggest asset. With a mix of actionable strategies and mindset work, Carina empowers her clients to create thriving businesses without burnout.About the Guest:Kristal Godin is a Women’s Health & Hormone Coach, certified Naturotherapist, and Menstrual Cycle Educator. After overcoming her own struggles with Hashimoto’s, she now helps women reconnect with their bodies and support their hormones naturally, so they can rise into their most vibrant mind, body, & spirit.Closing Message:Your business will only grow as much as YOU do. Remember to invest in yourself, because you are your biggest asset!This podcast is hosted by Carina Groombridge, produced and edited by Robyn Flynn from Le Studio Quinze.
NOW PLAYING
070: Why Women Shouldn’t Work Like Men (Backed by Science) with Kristal Godin
No transcript for this episode yet
Similar Episodes
No similar episodes found.