EPISODE · Apr 27, 2026 · 39 MIN
071: What Successful Women Do Differently With Time, Stress & Growth with Steph Woo
from You Are Your Biggest Asset - Hosted By Carina Groombridge · host Carina Groombridge
What if the difference between feeling overwhelmed and actually enjoying your life while building a business came down to how you see time, stress, and growth?In this episode of You Are Your Biggest Asset, host Carina Groombridge sits down with Steph Woo for a conversation about what it actually looks like to build multiple businesses, raise a family, and still feel energized and in flow.Steph is the dynamic force behind balancing wellness and wealth. As owner of Idolem Vaudreuil hot yoga studio and co-founder of Dreams Financial, she champions both mindful movement and financial empowerment. A passionate speaker, she brings real talk about success, partnership, and embracing the messiness along the way.They talk about redefining productivity, compressing time to create momentum, and shifting your perspective on stress so it doesn’t take over your life. Steph also opens up about the realities behind the scenes, the challenges that come with growth, and why having the right people around you changes everything.If you’ve been feeling like you’re constantly “doing a lot” but not necessarily enjoying it, this episode will give you a completely different way to look at how you work and live.Key Takeaways:✔ Time is not something you manage, it is something you intentionally design and optimize.✔ Stress is inevitable in growth, but how you process and carry it is what makes the difference.✔ Surrounding yourself with the right people, mentors, and support systems accelerates everything.Call to Action (CTA):Did this episode resonate with you? Don’t forget to hit the Follow button on Spotify so you never miss an episode of You Are Your Biggest Asset. And if you found value, leave a review to help more business owners discover the show!Links and Resources Mentioned:📲 Instagram: https://www.instagram.com/carinagroombridgecoaching/📲 Facebook: https://www.facebook.com/carina.groombridge📲 LinkedIn: https://www.linkedin.com/in/carina-groombridge🌐 Website: www.carinagroombridge.com📅 Schedule a Call: https://calendly.com/bookcarinagroombridge/discoverycall🌐 To Get in Touch With Steph Woo: https://www.dreamsfinancial.ca/ About the Host:Carina Groombridge is a business coach, entrepreneur, and mom who helps service-based business owners scale sustainably while embracing their role as their biggest asset. With a mix of actionable strategies and mindset work, Carina empowers her clients to create thriving businesses without burnout.Closing Message:Your business will only grow as much as YOU do. Remember to invest in yourself, because you are your biggest asset!This podcast is hosted by Carina Groombridge, produced and edited by Robyn Flynn from Le Studio Quinze.
What this episode covers
What if the difference between feeling overwhelmed and actually enjoying your life while building a business came down to how you see time, stress, and growth?In this episode of You Are Your Biggest Asset, host Carina Groombridge sits down with Steph Woo for a conversation about what it actually looks like to build multiple businesses, raise a family, and still feel energized and in flow.Steph is the dynamic force behind balancing wellness and wealth. As owner of Idolem Vaudreuil hot yoga studio and co-founder of Dreams Financial, she champions both mindful movement and financial empowerment. A passionate speaker, she brings real talk about success, partnership, and embracing the messiness along the way.They talk about redefining productivity, compressing time to create momentum, and shifting your perspective on stress so it doesn’t take over your life. Steph also opens up about the realities behind the scenes, the challenges that come with growth, and why having the right people around you changes everything.If you’ve been feeling like you’re constantly “doing a lot” but not necessarily enjoying it, this episode will give you a completely different way to look at how you work and live.Key Takeaways:✔ Time is not something you manage, it is something you intentionally design and optimize.✔ Stress is inevitable in growth, but how you process and carry it is what makes the difference.✔ Surrounding yourself with the right people, mentors, and support systems accelerates everything.Call to Action (CTA):Did this episode resonate with you? Don’t forget to hit the Follow button on Spotify so you never miss an episode of You Are Your Biggest Asset. And if you found value, leave a review to help more business owners discover the show!Links and Resources Mentioned:📲 Instagram: https://www.instagram.com/carinagroombridgecoaching/📲 Facebook: https://www.facebook.com/carina.groombridge📲 LinkedIn: https://www.linkedin.com/in/carina-groombridge🌐 Website: www.carinagroombridge.com📅 Schedule a Call: https://calendly.com/bookcarinagroombridge/discoverycall🌐 To Get in Touch With Steph Woo: https://www.dreamsfinancial.ca/ About the Host:Carina Groombridge is a business coach, entrepreneur, and mom who helps service-based business owners scale sustainably while embracing their role as their biggest asset. With a mix of actionable strategies and mindset work, Carina empowers her clients to create thriving businesses without burnout.Closing Message:Your business will only grow as much as YOU do. Remember to invest in yourself, because you are your biggest asset!This podcast is hosted by Carina Groombridge, produced and edited by Robyn Flynn from Le Studio Quinze.
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071: What Successful Women Do Differently With Time, Stress & Growth with Steph Woo
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