077: The Power of Connection: Bridging Relationships and Personal Growth with Dr. Marcy Cole

When you think of your close relationships, what are your biggest challenges? Are you looking to improve your communication skills or find other ways to grow? If so, you're in the right place today. Join us in this enlightening conversation with Dr. Marcy Cole, a holistic psychotherapist and personal development and relationship coach. Dr. Cole has contributed to publications such as Goop and Maria Shriver's Sunday Paper and participated in two bestselling anthologies.One of the core themes in Dr. Cole’s work is connectivity. Whether it’s individual therapy, couples counseling, or community work like her First Tuesdays project, the focus is on connection. One term Dr. Cole uses is "Interpersonal IQ," which blends emotional intelligence with communication. It’s about how we feel and how we express those feelings. The words, framing, and timing all matter.Given the current global environment, families face numerous challenges. Dr. Cole emphasized the importance of mindfulness for parents. Being present and grounded allows parents to better support their children.As we draw our conversation to a close, it’s clear that Dr. Marcy Cole’s work in relationships, personal growth, and community engagement is a guiding light for many. Her holistic approach encourages us to seek deeper connections within ourselves and with others.Dr. Cole’s advice to those contemplating a career pivot or personal growth is profound: “Stay true to yourself. Life is ever-changing, and it’s okay to explore and pivot. The key is to remain connected to your truth.”Dr. Cole’s initiatives and wisdom remind us of the importance of connection. Whether through structured morning practices or revolutionary SEL programs in schools, we are encouraged to transform and enrich our lives continually.We talk about:00:00 Intro03:38 Dr. Cole's Background and Career Shift05:43 The Importance of Connection16:46 Interpersonal IQ and Communication20:48 Communication and Relationship Breakdowns21:54 Pivoting to New Opportunities23:31 Social Emotional Learning in Schools25:11 Mindfulness and Parenting in Modern Times32:24 Morning Practices for a Positive Day35:28 Affirmations and Neuroplasticity37:11 Mindful Communication in Relationships38:25 Creating Safety and ConnectionResources mentioned in this episode:The Mystical Sisterhood Community: https://www.facebook.com/groups/mysticalsisterhoodCreator Connections: https://www.maureenspielman.com/events About the Host: Maureen Spielman is the Founder of Mystical Sisterhood, a podcast dedicated to bringing more joy, healing and expansion to the world. She is a seasoned life coach who supports individuals through one-on-one coaching, groups and workshops. Connect with MarcyInstagram: https://www.instagram.com/cole.marcy/YouTube: https://www.youtube.com/drmarcycolehttps://drmarcycole.com/First Tuesdays Global: https://firsttuesdayla.com/join/Connect with Maureen Instagram: https://www.instagram.com/maureenspielman/Facebook: https://www.facebook.com/groups/mysticalsisterhoodYouTube: https://www.youtube.com/playlist?list Website: https://www.maureenspielman.comEmail Maureen at [email protected] to inquire about coaching, podcasting & speaking engagementsThanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.