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#08- Does Lifting Weights Make Women Bulky? MYTH or FACT? episode artwork

EPISODE · Aug 18, 2025 · 17 MIN

#08- Does Lifting Weights Make Women Bulky? MYTH or FACT?

from Beyond Weight Loss: The Coach Jeet Bhatt Podcast

If you’ve been avoiding the weights section because you’re scared of getting “too bulky,” it’s time to clear this up once and for all. In this episode, I’ll explain why building muscle is actually the secret to looking toned, speeding up your metabolism, and burning more fat — especially for women with PCOS. You’ll learn the science behind why women don’t bulk up easily, and how strength training can completely change the way your body looks and feels.

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#08- Does Lifting Weights Make Women Bulky? MYTH or FACT?

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How long is this episode of Beyond Weight Loss: The Coach Jeet Bhatt Podcast?

This episode is 17 minutes long.

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This episode was published on August 18, 2025.

What is this episode about?

If you’ve been avoiding the weights section because you’re scared of getting “too bulky,” it’s time to clear this up once and for all. In this episode, I’ll explain why building muscle is actually the secret to looking toned, speeding up your...

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