EPISODE · Jan 12, 2024 · 39 MIN
08. Why intersectional wellbeing matters w/Kim Gerlach
from SEEDS OF SELF · host SEED SPACE
Growing up in predominantly western spaces as a person of colour often creates confusing and complex ways of how one is able to relate to themselves. Relate at all? We speak with Kim Gerlach, Filipina x German breathwork and scent practitioner, and founder of the sun&rise community about her journey with finding a sense of belonging in predominantly white spaces. Kim shares her journey with navigating wellness as someone with mixed cultural heritage and how she tailors her practices to support marginalised groups. *Trigger warning* 21.00 to 22.00 mentions of sexual abuse. Topics explored: Code switching to belong Imposter syndrome toward cultural identity Trauma and culture sensitive wellbeing The importance of intersectionality in wellness Connect with sun&rise: Instagram sun&rise Instagram tayo app LinkedIn Website Other resources: Decolonising yoga support with Sangeeta Curious about working together? ✷ Business Mentoring for BIWOC* Wellness Practitioners ✷ Empowerment Coaching for Womxn Disrupting Generational Cycles Let's have a chat! Stay connected: @seed___space website newsletter sign up
What this episode covers
Growing up in predominantly western spaces as a person of colour often creates confusing and complex ways of how one is able to relate to themselves. Relate at all? We speak with Kim Gerlach, Filipina x German breathwork and scent practitioner, and founder of the sun&rise community about her journey with finding a sense of belonging in predominantly white spaces. Kim shares her journey with navigating wellness as someone with mixed cultural heritage and how she tailors her practices to support marginalised groups. *Trigger warning* 21.00 to 22.00 mentions of sexual abuse. Topics explored: Code switching to belong Imposter syndrome toward cultural identity Trauma and culture sensitive wellbeing The importance of intersectionality in wellness Connect with sun&rise: Instagram sun&rise Instagram tayo app LinkedIn Website Other resources: Decolonising yoga support with Sangeeta Curious about working together? ✷ Business Mentoring for BIWOC* Wellness Practitioners ✷ Empowerment Coaching for Womxn Disrupting Generational Cycles Let's have a chat! Stay connected: @seed___space website newsletter sign up
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08. Why intersectional wellbeing matters w/Kim Gerlach
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