087: The Journey of Becoming Embodied with Casey Berglund

Are you ready to embody your truest self? To learn what it means to read your body’s signals, get comfortable with the sensations of your emotion, and move into to high relationship with your body?In this week’s episode of Mystical Sisterhood, I’m joined by the insightful and inspiring Casey Berglund, a TEDx speaker, podcaster, founder of Worthy and Well, and co-author of "The Mind Body Way: The Embodied Leader's Path to Resilience, Connection, and Purpose." Casey specializes in helping individuals reconnect with their bodies and their true selves through her unique teachings on embodiment. Whether you’ve been feeling disconnected or are curious about how to deepen your relationship with your body, this conversation is for you.Casey discusses how her embodiment practices influence not just her personal life but also her professional life and the lives of her clients. By attuning to the body's sensations and emotional experiences, we can unlock deep wisdom and navigate our paths with greater clarity and confidence.For those new to the concept of embodiment, Casey offers practical advice, and she introduces her B.O.D.Y. acronym as a simple tool to begin this journey:- Breathe: Become aware of your breath.- Observe: Notice the sensations in your body.- Delay: Don’t rush to fix; just feel.- Say Yes: Listen to your body’s wisdom and act upon it.Through her work, Casey has seen how reconnecting with the body can lead to transformative changes beyond diet and physical health. Clients have ended unhealthy relationships, started businesses, and connected with their deeper purposes by following her embodiment teachings.This episode is a rich exploration of how reconnecting with our bodies can lead to a more authentic, purposeful, and fulfilling life. Whether you are new to the concept of embodiment or looking to deepen your practice, Casey Berglund’s insights offer a valuable guide to starting or continuing your journey.Join us in celebrating the wisdom of the body and the incredible potential that lies within us all. Thank you for tuning in, and we look forward to seeing you in the next episode of Mystical Sisterhood.We talk about:00:00 Intro05:30 The Power of Embodiment10:04 Steps to Becoming Embodied14:16 Kasey's Personal Path to Embodiment18:26 Impact of Embodiment on Life and Work28:17 Embodiment in Families and Parenting30:54 Creating a Balanced Work Life33:47 Final Thoughts and Contact InformationResources mentioned in this episode:The Mystical Sisterhood Community: https://www.facebook.com/groups/mysticalsisterhoodCreator Connections: https://www.maureenspielman.com/events Sacred Awakenings 8-Week Workshop: https://www.maureenspielman.com/events The Magic of Wisdom Keeper Dolls Workshop: https://www.maureenspielman.com/events About the Host: Maureen Spielman is the Founder of Mystical Sisterhood, a podcast dedicated to bringing more joy, healing and expansion to the world. She is a Soul Psychology coach who supports women through one-on-one coaching, groups and workshops. Connect with CaseyFacebook: https://www.facebook.com/worthyandwell Instagram: https://www.instagram.com/worthyandwell/ LinkedIn: https://www.linkedin.com/in/caseyberglund/ Website: http://letyourbodylead.com Connect with Maureen Instagram: https://www.instagram.com/maureenspielman/Facebook: https://www.facebook.com/groups/mysticalsisterhoodYouTube: https://www.youtube.com/playlist?list Website: https://www.maureenspielman.comEmail Maureen at [email protected] to inquire about coaching, podcasting & speaking engagementsCreator Connections Group - meetups on Tuesday morningsThanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.