#09. Ansiedade nossa de cada dia

from Com Propósito · host Lilian Rosa

Você sente ansiedade? Aquele aperto no peito, preocupação com o futuro e dificuldade em relaxar? No episódio de hoje do “Com Propósito”, vamos falar sobre como a ansiedade nos afasta do presente e o que podemos fazer para lidar com ela de forma leve e consciente. Vamos refletir sobre a importância de desacelerar, confiar no agora e transformar a ansiedade em uma oportunidade de aprendizado. Respire fundo, aproveite a vida e reduza velocidade para curtir melhor a viagem. Este episódio foi inspirado nos seguintes textos: ● Hammed, por Francisco do Espírito Santo Neto. As Dores da Alma ● Eckhart Tolle - O Poder do Agora. ● Ermance Dufaux, por Wanderley Oliveira. Emoções que curam. ● Brené Brown. A coragem de ser imperfeito. ● Jamile Santana Teles. Psicóloga da Universidade Tiradentes. Ansiedade: emoção natural ou transtorno? Siga o podcast “Com Propósito” ● no Youtube: @t ● no Spotify: @gz3VkE5wAQLPKuvTEE5p

NOW PLAYING

0:00 9:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Protocol CoinDesk Dive deep into the blockchain realm with The Protocol Podcast, where we unravel the intricate technologies powering cryptocurrencies like Bitcoin and Ethereum. Join us on a journey through the labyrinthine layers of blockchain innovation, as tech-savvy developers sculpt the future of finance and the decentralized web. Led by CoinDesk's adept journalists, we dissect the freshest news and project revelations, demystifying the mechanics and significance of it all for those hungry to grasp the inner workings of this dynamic and rapidly evolving industry.Meet your hosts: Brad Keoun, Sam Kessler, and Margaux Nijkerk…and tune in, techies! Rich and Weekly Wondery We’re fascinated with the lives of both the famous and the infamous. From the Kardashians and Kendrick to Britney and the Bravo-verse, RICH AND WEEKLY is your dose of the hottest and latest celebrity news. Brooke Siffrinn and Aricia Skidmore-Williams, hosts of the hit series Even the Rich and Even the Royals, spill the tea, dish the dirt, and tell you exactly what they think. New episodes drop every Thursday.Listen to Rich and Weekly on the Wondery App or wherever you get your podcasts. You can listen to all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/rich-and-weekly/ now. CoinDesk Reports CoinDesk Podcasts featuring news, illuminating discussion and insightful commentary from the editorial team at CoinDesk.com. Crypto Talks from CoinDesk CoinDesk We're talking to experts in the crypto and blockchain space about the future of the industry. You'll hear from economists, entrepreneurs, developers and other speakers from Consensus events.

Frequently Asked Questions

How long is this episode of Com Propósito?

This episode is 9 minutes long.

When was this Com Propósito episode published?

This episode was published on November 24, 2024.

What is this episode about?

Can I download this Com Propósito episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!