09. How to Heal the Past and Rediscover the Woman Beneath the Masks

Many of us reach a point where we no longer recognise the woman in the mirror. We’ve spent so long being who we thought we should be - playing roles, pleasing others, holding it all together - that we’ve lost touch with who we really are.In this deeply healing episode, I’m joined by Sarah Brown-Haté - soul-based mentor, healer, and teacher - who shares her powerful journey of unravelling layers of conditioning, reclaiming her truth, and learning how to trust her intuition again. We talk about how childhood wounds, inner masks, and societal expectations keep women stuck in self-doubt and overgiving… and what it really takes to break free.This is a soulful conversation on radical responsibility, intuitive living, and how to gently rediscover the woman you've always been beneath it all.If you’ve ever felt disconnected, uncertain, or afraid to truly be yourself - this one’s for you.Key Takeaways from This Episode: ✔ You don’t need permission to change your life - start by taking radical responsibility for your own healing. ✔ Intuition isn’t a big mystery; it’s a quiet knowing you can learn to trust. ✔ Childhood wounds don’t need to define you - healing begins with curiosity and compassion. ✔ You can’t access your truth until you quiet the noise of others’ opinions. ✔ Small practices like gratitude and joy jars can reignite your spark and reconnect you to yourself.Timestamps & Key Themes [00:00] Welcome & Episode Intro [01:05] Meet Sarah: Her story, work, and inspiration [04:45] The soul’s calling and life transitions [06:30] Confidence, connection, and finding your voice [10:20] The house that changed everything [13:00] Learning to trust your intuition (and what happens when you don’t) [17:40] Radical responsibility and letting go of people-pleasing [22:00] How to tell the difference between fear and intuitive wisdom [26:00] Rediscovering who you are beneath the masks [30:20] Healing childhood wounds and reparenting your inner child [36:40] Simple tools to reconnect with joy [40:00] Where to find Sarah and final reflectionsResources & Links📌 Connect with Sarah Brown-Haté:Website: www.sbhmentoring.com YouTube: www.youtube.com/c/SoFreeCoachingFacebook: www.facebook.com/SarahHCoaching LinkedIn: www.linkedin.com/in/sarah-brown-haté-sbhmentoring 📌 Connect with me, Debbie Lucas: Explore more episodes, resources & offerings here: www.debbielucas.me/links💛 If this episode spoke to your soul, please take a moment to follow, review, and share it with someone who needs it. Every listen helps more women reclaim their worth and prioritise their joy.Mentioned in this episode:The Soulwork LibraryThe Soulwork Library is here — a growing collection of powerful, feel-good workbooks to help you shift old patterns, spark new clarity, and rise into the real you. Whether it’s self-worth,...