09. Intentional Living

In this episode, we explore how intention is lived—not through big, dramatic changes, but through small, everyday moments. Using a simple story from my life, I reflect on how adding intention to what we already do can shift our experience in meaningful ways. You’ll be guided through a gentle somatic practice and invited to notice where small pauses and conscious choices might support you this week.Take a breath. Let’s slow down together.Click here for 20 Cozy Winter Ways to Slow Down Poster✍️Thought Starters:Where in my day do I move on autopilot?What changes when I bring intention into something ordinary?Example: brushing teeth, getting dressed, making coffee, commuting to work, going to bed, etc.What would help you remember to add intention to my day?Maybe writing it on a piece of paper and placing it where you spend time?Setting it as your phone background?Telling a friend?Start slow. Just pick one of your current routines to begin with.Connect with me:🌱⁠⁠Follow me on Instagram⁠⁠🌱⁠⁠Ways to work with me⁠⁠🌱⁠⁠Join my weekly newsletter 'The Sunday Slowdown'⁠⁠Be sure to hit "Subscribe" or "Follow" so you don't miss an episode!