09. Mums: Reset Stress in Seconds With This Simple Breath

Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.What can you do when you feel your stress rising - and you need to calm down fast?In this short episode, I’ll guide you through a simple 2-minute breathing technique to help you reset your nervous system, release stress, and feel more grounded - even in the middle of a challenging moment.This quick, powerful breath will help you:interrupt the stress responsecalm your nervous system quicklyrelease physical tensionreduce feelings of overwhelmrespond with more patience and clarityIf you’re new to Held in Motherhood, this episode is a great place to start.No perfection. No pressure. Just a few minutes to reconnect with yourself.Perfect for moments of mum anxiety, emotional overwhelm, and parenting stress - when you need fast, effective nervous system regulation and emotional support in motherhood.If this episode helps, follow Held in Motherhood so you always have support in your pocket when you need it most.Find me online:WebsitePinterestNewsletterMusic: https://www.purple-planet.com