09 - Results Suck with Heather Gomez

Episode 9 of the Do You Podcast by Vera Stepina podcast, hosted by Vera Stepina, titled "09 - Results Suck with Heather Gomez" was published on September 24, 2021 and runs 22 minutes.

September 24, 2021 ·22m · Do You Podcast by Vera Stepina

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Summary

"If I follow this plan, I will lose 2 lbs/week, then 10 lb/month, 60 lb in 6 months"... but then YOU DON'T - WHY??? Should I change something? Should I give up? Here's why and what you should do People don’t change. You don’t change. What often appears as a change is simply a change in behavior. You? You’ve always been this person, but the stories you’ve written about yourself and others, the stories you are trying to FIT INTO - that’s not you. Cover up, that’s all it is. So can a person truly change? I am going to tell you what I think about that.

Episode Description

"If I follow this plan, I will lose 2 lbs/week, then 10 lb/month, 60 lb in 6 months"... but then YOU DON'T - WHY??? Should I change something? Should I give up?

Here's why and what you should do

People don’t change. You don’t change.

What often appears as a change is simply a change in behavior. You? You’ve always been this person, but the stories you’ve written about yourself and others, the stories you are trying to FIT INTO - that’s not you. Cover up, that’s all it is.

So can a person truly change? I am going to tell you what I think about that.

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