09. The value of coasting

There are phases of our journey where we push, and phases when we coast & maintain. As we approach the holiday season, consider if the holidays is a time for you to push & be disciplined... or a time to coast. You're a human not a robot & can't be "on" 24/7. Rather than trying to learn something new or try to do more, what if you allowed yourself to simply let what you've already mastered marinate, keeping you tethered to your goals but also making room for LIFE with busier schedules & flavors that help make the holidays special to you?Was there something I said on the show that you want to know more about? Have a topic you'd like me to cover? Fill out the form below!https://forms.wix.com/f/7052348738324398977Looking for a structured strength training program that focuses on helping you get stronger & build muscle?Come train with me for just $25/month with no commitment or strings attached - just gainz, weekly encouragement and simple yet effective programming to keep you moving forward! 4x/week: https://coach.everfit.io/package/EQ6640473x/week: https://coach.everfit.io/package/JR998021