093 - Matt Fitzgerald, Improve your Endurance by Doing less

80:20 are numbers Matt Fitzgerald lives by. . As a Nutritionist, a competitive endurance sport athlete, a coach, and a professional author, Matt has little room in his world for error. . Listen as Matt speaks about how spending 80% of your time doing subthreshold work (easy work) can actually spike your performance. And maybe just as important, learn how low, low effort really is. . It’s going to be hard to find a more accomplished individual in the endurance sports world than Matt Fitzgerald and the knowledge he delivers on this podcast is awesome. Enjoy! . Matt can be found at: Mattfitzgerald.org