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096: The 20-Second Beast Mode Berserker Challenge by Steve Kamb of Nerd Fitness episode artwork

EPISODE · Mar 16, 2016 · 12 MIN

096: The 20-Second Beast Mode Berserker Challenge by Steve Kamb of Nerd Fitness

from Optimal Living Daily - Personal Development and Self-Improvement · host Justin Malik

Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! Episode 96: The 20-Second Beast Mode Berserker Challenge by Steve Kamb of Nerd Fitness (Gaining Courage & Motivation Right Now). The original post is located here: http://www.nerdfitness.com/blog/2013/02/25/the-20-second-challenge Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! Episode 96: The 20-Second Beast Mode Berserker Challenge by Steve Kamb of Nerd Fitness (Gaining Courage & Motivation Right Now). The original post is located here: http://www.nerdfitness.com/blog/2013/02/25/the-20-second-challenge Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

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096: The 20-Second Beast Mode Berserker Challenge by Steve Kamb of Nerd Fitness

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Frequently Asked Questions

How long is this episode of Optimal Living Daily - Personal Development and Self-Improvement?

This episode is 12 minutes long.

When was this Optimal Living Daily - Personal Development and Self-Improvement episode published?

This episode was published on March 16, 2016.

What is this episode about?

Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college...

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