097.How to be Happy: Brave Skills - Yes You Are Brave

What this episode covers

How happy are you willing to be? How committed to being miserable are you? Most people will claim they want to be happy. But most people aren't willing to make simple changes to actually be happy. The truth is that happiness is not nearly as complicated as we often make it out to be. ----more---- To be fair, happiness is a bit of an abstract concept. And it can be hard to find real-world, concrete things to do to find it. This week we explore a few simple, practical ways to be happy. Join me to find out. ----more---- And as always follow along on social media for more of the brave journey @findingpawnee on Instagram and Finding Pawnee on Facebook.

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Frequently Asked Questions

How long is this episode of Yes You Are Brave?

This episode is 15 minutes long.

When was this Yes You Are Brave episode published?

This episode was published on September 27, 2023.

What is this episode about?

How happy are you willing to be? How committed to being miserable are you? Most people will claim they want to be happy. But most people aren't willing to make simple changes to actually be happy. The truth is that happiness is not nearly as...

Can I download this Yes You Are Brave episode?

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