#1 Be Un-SMART: New Year's Resolutions that Stick

from Change, Actually · host Hillary Chan

Text me your questions! I’d love to hear from you.Getting stuck with your New Year's resolutions? Learn why SMART goals may backfire —and how Un-SMART goals and a mental reframecan help finally reach your life goals.In this episode of Change, Actually, we explore how traditional goal-setting can undermine your abilities to meet your personal goals. Listen to the common motivation traps and learn how to hack your brain to achieve personal growth stress-free. Support the showChange, Actually is a podcast about navigating change —in work, organizations, and yourself. Hillary Chan brings human-centered strategies to help you, your teams, and organization grow, adapt, and achieve meaningful results.Stay posted on Change with Hillary: ⁠www.linkedin.com/in/changeactually⁠Music by Filo Starquez | Track - Solitude

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This episode is 6 minutes long.

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This episode was published on December 23, 2025.

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