1. Common Weight Loss Mistakes & How To Fix Them

from Nutrition Unpeeled · host Courtney Berg, Darian Kotchorek, & Hannah Murray │ Registered Dietitians

As Registered Dietitians, we have worked with hundreds of clients who have a specific goal of losing weight. Throughout this process, we’ve identified ten of the most common obstacles that hold people back from achieving their weight loss goals. When equipped with the right knowledge, tools, and support, you too can avoid and conquer these nutrition and weight loss pitfalls! You can read the full article here. Follow us on Instagram Courtney: @dietitiancourtney_ Darian: @dietitiandarian_ Hannah: @dietitianhannah_ Vitality Nutrition: @vitalitynutrition_ Visit our recipe blog here for balanced meals and snacks to fuel your workout. Thanks for listening! Warmly, The Vitality Nutrition Team  

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This episode is 38 minutes long.

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This episode was published on September 16, 2021.

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