#1: Fat Loss 101 - The Dave Fell Fitness Podcast

What this episode covers

In this episode, I cover everything you need to know in order to lose fat. Firstly, what you actually need in order to lose fat. *spoiler alert - it's a calorie deficit. Then I take you what impacts the Calories In vs Calories Out equation and how to know you're in a deficit. Next, I take you through the 5 top priorities for fat loss - what you should be focussing on and in what order. Finally, the mains tools that I use in order to stick to a deficit / maintenance for life. And then as promised, I finish with an embarrassing story!

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Frequently Asked Questions

How long is this episode of The Dave Fell Fitness Podcast?

This episode is 41 minutes long.

When was this The Dave Fell Fitness Podcast episode published?

This episode was published on September 25, 2023.

What is this episode about?

In this episode, I cover everything you need to know in order to lose fat. Firstly, what you actually need in order to lose fat. *spoiler alert - it's a calorie deficit. Then I take you what impacts the Calories In vs Calories Out equation and how...

Can I download this The Dave Fell Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.