#1: Fat Loss 101
Episode 1 of the The Dave Fell Fitness Podcast podcast, hosted by Dave Fell, titled "#1: Fat Loss 101" was published on September 25, 2023 and runs 41 minutes.
September 25, 2023 ·41m · The Dave Fell Fitness Podcast
Summary
In this episode, I cover everything you need to know in order to lose fat. Firstly, what you actually need in order to lose fat. *spoiler alert - it's a calorie deficit. Then I take you what impacts the Calories In vs Calories Out equation and how to know you're in a deficit. Next, I take you through the 5 top priorities for fat loss - what you should be focussing on and in what order. Finally, the mains tools that I use in order to stick to a deficit / maintenance for life. And then as promised, I finish with an embarrassing story!
Episode Description
In this episode, I cover everything you need to know in order to lose fat. Firstly, what you actually need in order to lose fat. *spoiler alert - it's a calorie deficit. Then I take you what impacts the Calories In vs Calories Out equation and how to know you're in a deficit. Next, I take you through the 5 top priorities for fat loss - what you should be focussing on and in what order. Finally, the mains tools that I use in order to stick to a deficit / maintenance for life. And then as promised, I finish with an embarrassing story!
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