1. Find your flow - Valeriya Gogunskaya

Known globally for her graceful and seemingly effortless moves on a longboard, Valeriya is a brilliantly talented skateboarder and the founder of @the_longboard_camp and co-founder of with @axel.massin. Their Insta films are so popular that one of their clips has been viewed 13 million times. Valeriya now runs sold-out skate camps throughout the year, and hundreds of students have completed her online course.In this conversation, Valeriya explains what longboard dancing is, and how she came to it; why she set up the Longboard Camp; how women of all ages are stepping in to this arena; the importance of welcoming in difficult feelings of insecurity and imposter syndrome; and how she is now trying to find more of a balance in her life again. Episode content and highlights:It’s ok to fall. What is longboard dancing?Feeling the flow - let your moves unfold. You’re never too old to start.Welcome the feeling of insecurity - lack of confidence is a part of it.It’s ok to be ordinary and to fail.Burning out and finding a balance again. Choose better and set priorities. Taking a break from social media.Skating is a happy moment of flow and expression.More about Valeriya: @valeriya_gogunskayaThe Longboard Camp@the_longboard_campJoin the Board Women movement:boardwomen.co@boardwomenHost - Caroline KeylockProducer - Selma ChalabiPhotography - Clare KeylockArtwork - Rozi Wan Rimli Music - Brother Brother by Benjamin Caleb Johnson, performed by BENSON Hosted on Acast. See acast.com/privacy for more information. Get full access to Board Women at www.boardwomen.co/subscribe