#1 How it all began.
Episode 1 of the Gut Health & Happiness podcast, hosted by Chuckling Goat, titled "#1 How it all began." was published on May 12, 2021 and runs 32 minutes.
May 12, 2021 ·32m · Gut Health & Happiness
Summary
Meet the Chuckling Goat girls - Shann Jones and her two grown-up daughters, Elen and Ceris. The girls chat about how Chuckling Goat got started, and give hints, tips and recipes that they use to keep their own families gut-healthy and happy. Carrot Cake Porridge - serves 3 Ingredients: 450ml goats, oat or unsweetened almond milk 150g rolled oats 90g grated carrot Large pinch of cinnamon (to your liking) Handful of sultanas/raisins 1 small ripe banana, mashed Method: Add all ingredients (except the banana) to a pan and simmer on a gentle heat, stirring often. Once your porridge has thickened nicely, you can add the mashed banana to sweeten - Isabella loves this - then top with more raisins/sultanas, a dusting of cinnamon and finely chopped walnuts (for Mum, Dad and children that are old enough).
Episode Description
Meet the Chuckling Goat girls - Shann Jones and her two grown-up daughters, Elen and Ceris. The girls chat about how Chuckling Goat got started, and give hints, tips and recipes that they use to keep their own families gut-healthy and happy.
Carrot Cake Porridge - serves 3
Ingredients:
450ml goats, oat or unsweetened almond milk
150g rolled oats
90g grated carrot
Large pinch of cinnamon (to your liking)
Handful of sultanas/raisins
1 small ripe banana, mashed
Method:
Add all ingredients (except the banana) to a pan and simmer on a gentle heat, stirring often.
Once your porridge has thickened nicely, you can add the mashed banana to sweeten - Isabella loves this - then top with more raisins/sultanas, a dusting of cinnamon and finely chopped walnuts (for Mum, Dad and children that are old enough).
Similar Episodes
Apr 10, 2026 ·17m
Apr 3, 2026 ·14m
Mar 20, 2026 ·26m
Feb 27, 2026 ·23m
Feb 20, 2026 ·7m