1. How to Create a Sustainable Healthy Lifestyle

Are you tired of feeling stuck in a cycle of poor health, low energy, and unfulfilling routines?In this episode of Real Results, hosts Joe and Jeremy share their personal journeys from rock bottom to vibrant health and success. They discuss how small changes in diet, exercise, and mindset can lead to massive improvements in physical and mental well-being.You will gain practical strategies for breaking out of unhealthy patterns, overcoming depression and anxiety, and building lasting habits that support a thriving life. You'll learn how to find motivation, stick to your goals, and create a lifestyle that energizes and fulfills you.Listen in now to discover the simple yet powerful tools that can help you transform your health, boost your confidence, and unlock your full potential.Watch Here:Thanks for reading Real Results! Subscribe for free to receive new posts and support my work.Topics Discussed:• Personal transformation stories• Overcoming depression and anxiety• The importance of consistent exercise• Nutrition and diet changes for better health• Building healthy habits and routines• Mindset shifts for long-term success• Balancing fitness goals with everyday life• The impact of small changes on overall wellbeing• Finding motivation and staying committed• Dealing with setbacks and maintaining progressChapters00:00 Introduction and Podcast Overview01:06 Joe's Journey: From Overweight to CrossFit Coach08:16 Jeremy's Story: Overcoming Depression Through Biking and Exercise16:13 The Power of Small Changes and Basics21:28 Commitment and Consistency for a Healthy Lifestyle22:49 Introduction: The Problem of Limiting Beliefs22:49 Coaching Example: Overcoming Imposter Syndrome22:49 Unraveling Limiting Beliefs: Questioning and Contradicting22:49 The Power of Saying Empowering Beliefs Out Loud22:49 Involving the Body in Reinforcing Empowering Beliefs22:49 Going Further: Getting Your Physiology Involved22:49 Addressing Childhood Issues and Building Self-Confidence22:49 Talking to the Childhood Version of Yourself22:49 Repetition and Belief: Saying it Often Enough23:20 Conclusion: Resources and Future SessionsReady to create real results?Book your FREE Breakthrough Session today! Get full access to Real Results at realresults.substack.com/subscribe