1. Journey With Yoga and Mindfullness

from In The Now · host Claudia Yurrita

Welcome to the first episode of the In The Now Podcast: with Claudia Yurrita. Here’s a few of Claudia’s inspirations and intentions for her silly little podcast, along with a brief inquiry on her past with anxiety and how yoga and mindfulness has tied into it. Hopefully something from this episode brings a little bit of comfort, and some further insight and understanding on mindfulness.

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This episode is 29 minutes long.

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This episode was published on May 2, 2023.

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