#1 - Kristof Hajos

Kristof is the reason the podcast exists, so episode one HAD to be an interview with his brilliant self.

As part of my work with Fitter Confident You, I've been exploring age, agism and aging, from an LGBTQ+ perspective - why are so many of us terrified about getting older?

Kristof is so wise and brilliant and shares wonderful insights in the chat - very grateful for his time, kindness and input.

Also, we need to read Maurice by EM Forster, at once!

Enjoy the episode and then... 

Get into Kristof; stream, download and buy his amazing, empowering music!

Kristóf Hajós is an Amsterdam based Hungarian queer singer, lyricist and musician. His third album 6:00PM was released digitally and on vinyl on 13 February 2025. 

Approaching his semi-centenary, Kristóf turns to exploring what it means to grow older in the queer community. Growing up without older role models created a gap that shaped his perspective. In recent years, he has embraced a deeper understanding of the passage of time, which is reflected in his latest batch of songs.

https://open.spotify.com/artist/0CuI5h0jQKlGjLP89B2KeL?si=WVI6gaNeS06MqFXbvF4ayg

https://music.apple.com/nl/artist/krist%C3%B3f-haj%C3%B3s/1553270655?l=en-GB

https://instagram.com/kristof.hajos

Considering some lovely, kind fitness training? Check out A New Day from Fitter Confident You, a unique online training plan for GBTQ+ guys over 50: https://go.fitteryou.net/ANewDay25

Fitter Confident You is kind, fun, inclusive fitness coaching for GBTQ+ men - if you're feeling a bit adrift with your training, or overwhelmed and unsure how to get started, pop over to www.fitteryou.net

You can explore how we've helped guys all around the world for the last 8 years with our coaching and fitness plans...

And if you're thinking about a getaway, we host 3 international retreats each year - think sunshine, adaptable fitness and yoga, inspiring locations, nourishing delicious food and the opportunity to be you, on your terms, with new friends.