1 Minute workout and HIIT training with Professor Martin Gibala
In this episode I talk to Professor Martin Gibala at McMaster university. He is the author of the 1 Minute Workout. We talk about: How to double your capacity in 2 weeks. What is interval training and sprint training Increased fitness with...
Listen to this episode
Summary
In this episode I talk to Professor Martin Gibala at McMaster university. He is the author of the 1 Minute Workout. We talk about: How to double your capacity in 2 weeks. What is interval training and sprint training Increased fitness with interval training What is oxidative stress What is 1 minute training What is V02 max The connection between Vo2 max and longer life 80/20 split for long distance athletes How often should you train interval training Interval walking When is it best to practice the day? Enjoy Hosted on Acast. See acast.com/privacy for more information.
First published
05/10/2017
Genres
Duration
45 minutes
Parent Podcast
Mind Coaching Podcast
View PodcastSimilar Episodes
-
Needed You (Tr!zzy Tr@ck X Illenium Mix)
05/20/2020
P2Pradio
Needed You (Tr!zzy Tr@ck X Illenium Mix) by P2Pradio
Clean -
Episode 4.3-Just a Coincidence- 8.29.19
08/31/2019
P2Pradio
We're talking Fake News, 2020, and BLM! #P2PRadio
Clean -
Season IV- Episode #2
08/26/2019
P2Pradio
We're talking 2020, white nationalism, and doing a deep dive into the NFL and Jay-Z
Clean -
Episode 4.1- Allow Us to Reintroduce Ourselves
08/15/2019
P2Pradio
Season 4-Episode 1: The Premiere of P2P Network, talk about the recent mass shootings, the way ahead for Season IV of People to the People Network
Clean
Similar Podcasts
-
Resilience Radio
08/06/2020
Kim Ades
Welcome to Resilience Radio, a podcast about how to leverage your thinking to overcome life's challenges. Each episode features unique and moving stories from business leaders about how they were able to move through adversity and achieve success. Your host is Kim Ades, founder of Frame of Mind Coaching. Kim is known for coaching some of North America's most prominent leaders in their field. To learn more about Frame of Mind Coaching and Kim Ades, visit www.frameofmindcoaching.com
Clean -
Nebula Mind
08/06/2020
Nebula Mind
A podcast about living as humans in a mind-blowing universe
Clean -
P2PRadio
08/06/2020
P2Pradio
It's time for a true political movement that has one thing in mind: Fighting For You. This is your voice. This is your movement. Welcome to the Party
Clean -
Writing Wrongly
08/06/2020
Thomas Corfield | Scribl
When the worst writer in history self-publishes his books, the world of literature is decimated overnight. Illiteracy becomes something to aspire to and book burnings become rife. The publishing industry is left hemorrhaging credibility and verges on collapse. But its recovery not a matter of removing said books, or even destroying them, the same must be done to the mind responsible.Thomas may be the worst writer to have ever lived, but if he’s not careful, he won’t be doing much of that, either.Written with little regard for spelling, punctuation or even words, this Sortabiography is the story of one writer against the entire publishing industry. There’s lots of swearing and temper tantrums, as well as a brand new psychiatric illness. There’s also an excellent café scene, which although short, is worth mentioning.
Clean