1. The School of MOM Backstory

Episode Summary:In the first episode, I (Sarah Harmon) share my personal and professional journey and the inspiration behind The School of MOM and the podcast "Mothering Ourselves Mindfully." I touch on my upbringing, education, and a few pivotal moments that have led to The School of MOM being what it is today. I also share about our signature programs designed to help women and mothers navigate their unique journeys of self-care, mindfulness, and nervous system healing.Resources Mentioned:The School of MOM A community and integration-focused school where you learn how to be kinder to yourself, more present and discerning, and to create new, intergenerational patterns for your kids. FLOURISH - a science-backed, interactive, and integration-focused program for women who want to be present and resilient mothers. You’ll learn to set intentional boundaries and become the most present, resilient, and happiest version of yourself while simultaneously breaking generational and societal patterns and teaching your kids that a different way of being and doing is possible. UNTETHERED - an intimate group healing program for women (like me!) with some “gnarly roots and weeds” in our family due to a strained or non-existent relationship with our mother. This small group and individual support program helps mothers free themselves from anger, resentment, and guilt connected to their relationship with their mother and create new, more conscious, and intentional ways of being and doing for themselves and their kids.Email Sarah: [email protected]: @theschoolofmomTake Action:If you're ready to begin (or re-spark!) your journey of self-discovery and inner work of mindful living and parenting, check out the resources available at The School of MOM. And reach out to Sarah for support or to book a free breakthrough call at [email protected] you for tuning in to the first episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call