1 Thing You're Not Doing Enough (Guaranteed)

🎄 Holiday Special: Ready To Glide Thru The Holiday Hecticness Like Santa On His Sleigh? 🎄 Grab our exclusive limited time only "Breathe to Succeed Breath-Work Bundle" for just $11! Grab yours before Sunday 10/13 and get a bonus live breath-work and strategy session with me. WOOHOO!! https://bit.ly/BTSNOV2024  There's 1 thing you do all day that you barely thinking about and its affecting every part of you and your life! Discover how this effortless, free technique can be your secret weapon against stress and the key to unlocking your body's full potential. Dive into this week's episode all about: Uncovering the stress-busting tool hiding in plain sight Getting the twenty-second shift that boosts your vitality by 30% Mastering practical tips to implement this game-changing habit today Whether you're a busy professional, a wellness enthusiast, or someone looking to improve their quality of life, this episode is packed with valuable insights to help you breathe your way to success.   Please find the show notes below. Since it is a transcription there may be spelling errors and/or weird grammar. Ignore that and enjoy!   100:00:04,880 --> 00:00:07,760Hello, Hello and welcome back 200:00:07,760 --> 00:00:10,000to another episode of the Purposeful 300:00:10,000 --> 00:00:12,920Powerhouse podcast. And 400:00:12,960 --> 00:00:15,840before we get into this week's episode, 500:00:16,000 --> 00:00:18,480did you hear that little intro?I've got 600:00:18,480 --> 00:00:21,240something for you. And guess what?As a 700:00:21,240 --> 00:00:24,160listener to the podcast, you get early 800:00:24,160 --> 00:00:25,760access. Yes, 900:00:26,400 --> 00:00:29,040because. Breathe to succeed. The 1000:00:29,040 --> 00:00:30,920breathwork bundle that I just shared 1100:00:30,920 --> 00:00:33,600about is not dropping officially until 1200:00:33,760 --> 00:00:36,64010/10, but as a podcast listener you 1300:00:36,640 --> 00:00:39,640can get early access again just for 1400:00:39,640 --> 00:00:42,40011 bucks, but when you grab it 1500:00:42,400 --> 00:00:45,280before Sunday, which is 1600:00:45,280 --> 00:00:47,480October 13th. 1700:00:48,480 --> 00:00:51,440Then you actually get access to a 1800:00:51,440 --> 00:00:54,240live breath work practice with me 1900:00:54,240 --> 00:00:56,560that we're gonna do that will help you to 2000:00:56,560 --> 00:00:59,120drop into that creative energy and set 2100:00:59,120 --> 00:01:01,840your vision for the holiday season. So 2200:01:01,840 --> 00:01:04,000that is a bonus that you get and it's 2300:01:04,000 --> 00:01:06,400available only to the 1st 25 people that 2400:01:06,400 --> 00:01:09,200sign up and when you do so before Sunday. 2500:01:09,200 --> 00:01:11,680So grab it now so you get the bundle and 2600:01:11,680 --> 00:01:14,240the live practice for 11 bucks. Literally 2700:01:14,320 --> 00:01:16,720ridiculous. So make sure to grab that. 2800:01:16,720 --> 00:01:19,280The link is in the show notes. So let's 2900:01:19,280 --> 00:01:22,240talk about something. You're 3000:01:22,240 --> 00:01:25,120doing it right now. You're 3100:01:25,120 --> 00:01:28,080probably not aware of it. It happens all 3200:01:28,080 --> 00:01:31,040day long. And the more you do it, the 3300:01:31,040 --> 00:01:33,200deeper you do it, the more 3400:01:33,200 --> 00:01:36,200powerful and invigorated and aligned and 3500:01:36,200 --> 00:01:39,120inspired and vibrant you 3600:01:39,120 --> 00:01:41,920become. What is it? 3700:01:42,160 --> 00:01:45,040Oh, it's a mystery. No, it's not. You 3800:01:45,040 --> 00:01:45,760know it. 3900:01:46,560 --> 00:01:49,360Breathing. But here's the 4000:01:49,360 --> 00:01:52,200thing. We do it, thankfully, without 4100:01:52,200 --> 00:01:54,040thinking about it, because my goodness, 4200:01:54,040 --> 00:01:55,200that would be a high level of 4300:01:55,200 --> 00:01:57,240responsibility to be doing that all day 4400:01:57,240 --> 00:01:59,040and all the million other things you're 4500:01:59,040 --> 00:02:01,880doing. Thank you to the intricacy of the 4600:02:01,880 --> 00:02:03,600system that you get to inhabit inside 4700:02:03,600 --> 00:02:06,400your beautiful body. But the reality 4800:02:06,400 --> 00:02:08,880is most people are 4900:02:08,880 --> 00:02:11,520breathing in a way that triggers 5000:02:11,520 --> 00:02:13,360stress all day long. 5100:02:14,160 --> 00:02:16,080So even if you're not feeling 5200:02:16,080 --> 00:02:18,960particularly stressed out, when you're 5300:02:18,960 --> 00:02:21,280breathing in a short and shallow 5400:02:21,280 --> 00:02:23,560pattern, which most people do because 5500:02:23,560 --> 00:02:26,000that's the default pattern, when we are 5600:02:26,000 --> 00:02:28,160sitting and slouching, which most people 5700:02:28,160 --> 00:02:30,880do, let's be honest, in a loving way, 5800:02:30,880 --> 00:02:32,720just bringing awareness to it, right?The, 5900:02:32,960 --> 00:02:34,320you know, more we have awareness, the 6000:02:34,320 --> 00:02:36,560more we can shift and transform it. 6100:02:37,280 --> 00:02:39,520But the reality is, when we sit in that 6200:02:39,520 --> 00:02:41,880rounded ouchy slouchy, looking like a 6300:02:41,880 --> 00:02:44,320croissant over the keyboard all day, 6400:02:44,800 --> 00:02:47,680it is really difficult for you to 6500:02:47,680 --> 00:02:50,000breathe in that big, deep, 6600:02:50,000 --> 00:02:52,320spacious way that you do when you're 6700:02:52,320 --> 00:02:54,880breathing diaphragmatically. So 6800:02:55,600 --> 00:02:58,480let's just. Test my theory, shall 6900:02:58,480 --> 00:03:01,360we?Go ahead and do your best. Oh 7000:03:01,360 --> 00:03:04,000man, I got a mile long to do less. I'm so 7100:03:04,000 --> 00:03:06,880tired. The coffee isn't working. Slouch 7200:03:06,880 --> 00:03:08,400over the keyboard posture. Just let 7300:03:08,400 --> 00:03:11,280yourself literally shrink and now 7400:03:11,280 --> 00:03:11,640breathe. 7500:03:14,160 --> 00:03:16,880It ain't easy, is it?No. And now 7600:03:16,880 --> 00:03:18,800pause. Cause I don't want you to stay 7700:03:18,800 --> 00:03:21,080there and I want you to feel yourself get 7800:03:21,080 --> 00:03:23,360taller from the root of your spine all 7900:03:23,360 --> 00:03:24,920the way to the crown of your head and get 8000:03:24,920 --> 00:03:27,440a little taller. Pull your shoulders back 8100:03:27,920 --> 00:03:30,160and now take another breath, breathing 8200:03:30,160 --> 00:03:32,800slowly and deeply into your 8300:03:32,800 --> 00:03:34,560belly. That's it. 8400:03:35,760 --> 00:03:38,560Do you feel how much more breath you 8500:03:38,560 --> 00:03:41,200can receive in?So when you're 8600:03:41,200 --> 00:03:43,240compressed like that in the slouched 8700:03:43,240 --> 00:03:45,840position, your vital lung capacity, 8800:03:45,880 --> 00:03:48,880which. Is as important as it sounds, 8900:03:50,480 --> 00:03:53,480decreases by 30%, right?That's 9000:03:53,480 --> 00:03:55,920significant because oxygenation of the 9100:03:55,920 --> 00:03:58,400blood and of the brain is what flows the 9200:03:58,400 --> 00:04:00,560pranic energy, your life force energy 9300:04:00,880 --> 00:04:03,200through your body, right?And so. 9400:04:03,560 --> 00:04:05,760When we are breathing in this short and 9500:04:05,760 --> 00:04:08,400shallow pattern that tends to happen when 9600:04:08,400 --> 00:04:10,720you felt yourself compress, you're using 9700:04:10,720 --> 00:04:12,960the backup muscles like the backup team 9800:04:13,200 --> 00:04:14,800for breathing, which is up in your neck 9900:04:14,800 --> 00:04:16,760and shoulders, which are already doing a 10000:04:16,760 --> 00:04:18,480lot to hold that big beautiful melon of 10100:04:18,480 --> 00:04:20,880yours, because in the rounded position we 10200:04:20,880 --> 00:04:22,240tend to have a forward head and a 10300:04:22,240 --> 00:04:25,040slouched upper back. So they're already 10400:04:25,040 --> 00:04:27,240working extra hard and they don't do it 10500:04:27,240 --> 00:04:29,360as well as your diaphragm. That's why 10600:04:29,360 --> 00:04:31,280you're not feeling as much expansion, 10700:04:31,840 --> 00:04:34,840so. That's really important just to 10800:04:34,840 --> 00:04:37,440remember, right?And we've heard like, 10900:04:37,920 --> 00:04:40,240how many times has somebody told you or 11000:04:40,240 --> 00:04:42,640you told somebody else?Just take a Dee 11100:04:42,640 --> 00:04:45,200breath. Right. That sage 11200:04:45,200 --> 00:04:47,840wisdom is is so potent, right?And 11300:04:48,160 --> 00:04:50,640and around the world and in so many 11400:04:50,640 --> 00:04:53,600different practices in yoga here in 11500:04:53,600 --> 00:04:56,480Hawaii, like martial arts, so 11600:04:56,480 --> 00:04:58,160many different practices, indigenous 11700:04:58,160 --> 00:05:00,720cultures, you know, even modern science 11800:05:00,720 --> 00:05:03,320really understands. And the rooster too, 11900:05:03,320 --> 00:05:05,760I don't know if we can hear, but we all 12000:05:05,760 --> 00:05:08,480understand the vital importance of your 12100:05:08,480 --> 00:05:11,160breath. Literally, like if you want to 12200:05:11,160 --> 00:05:12,920call it prana and chi and mana and 12300:05:12,920 --> 00:05:15,920whatever oxygen, we all we get it 12400:05:16,000 --> 00:05:18,720right at a vital level. And 12500:05:18,720 --> 00:05:21,680so it's something that 12600:05:22,120 --> 00:05:25,040when we learn to do it in a 12700:05:25,040 --> 00:05:27,720way that is spacious, it's 12800:05:27,720 --> 00:05:30,720literally the most powerful and 12900:05:30,720 --> 00:05:32,480the most efficient and effective tool 13000:05:32,480 --> 00:05:33,760that you have to lower your stress 13100:05:33,760 --> 00:05:36,480levels, literally in as little as three 13200:05:36,480 --> 00:05:38,800big deep diaphragmatic breaths. There is 13300:05:38,800 --> 00:05:40,520a measurable change in your cortisol 13400:05:40,520 --> 00:05:43,040level. That is one of your key stress 13500:05:43,040 --> 00:05:45,360hormones. 3D breaths. 13600:05:46,240 --> 00:05:48,800That's crazy pants fast, right?And so 13700:05:49,680 --> 00:05:51,440that's significant, right?The American 13800:05:51,440 --> 00:05:53,520Institute of Stress, who probably know a 13900:05:53,520 --> 00:05:56,280thing or two about stress, that's what 14000:05:56,280 --> 00:05:58,000they have determined. So these ancient 14100:05:58,000 --> 00:05:59,960cultures, these beautiful practices, 14200:05:59,960 --> 00:06:02,880these traditions, these people that 14300:06:02,880 --> 00:06:05,440really were internally embodied in their 14400:06:05,440 --> 00:06:07,920body and they recognized. How impactful 14500:06:07,920 --> 00:06:09,760the breath is without necessarily 14600:06:09,760 --> 00:06:12,720understanding the neuroscience or 14700:06:12,720 --> 00:06:15,360the Physiology of the breath in that 14800:06:15,360 --> 00:06:18,240way, in their own way, 1000% in 14900:06:19,320 --> 00:06:21,520a more subtle way, probably they they 15000:06:21,520 --> 00:06:23,360understood that, right?They understood 15100:06:23,360 --> 00:06:25,440that our breath. Is literally what 15200:06:25,440 --> 00:06:27,600connects you to your environment, right? 15300:06:27,600 --> 00:06:29,440Your lungs are constantly interacting 15400:06:29,440 --> 00:06:31,920with your environment, and so you're 15500:06:31,920 --> 00:06:34,240literally breathing in the energy of the 15600:06:34,240 --> 00:06:35,840space that you're in, and then you're 15700:06:35,840 --> 00:06:37,760breathing it back out, right?To 15800:06:38,000 --> 00:06:40,600inspire was the original word for the 15900:06:40,600 --> 00:06:43,120in-breath to draw in the spirit. 16000:06:44,080 --> 00:06:46,800I mean, that just gave me goosebumps. 16100:06:47,120 --> 00:06:50,080And so when we we breathe with that 16200:06:50,080 --> 00:06:52,960level of intentionality, it brings 16300:06:52,960 --> 00:06:55,640you back to yourself. Right. It 16400:06:55,640 --> 00:06:57,640brings you back. So, you know, yes, 16500:06:57,640 --> 00:06:59,440physiologically it's lowering your stress 16600:06:59,440 --> 00:07:01,200levels because your cortisol levels come 16700:07:01,200 --> 00:07:04,080down. But what that's doing is it's 16800:07:04,240 --> 00:07:06,800regulating your nervous system. And when 16900:07:06,800 --> 00:07:08,800you are in a regulated state, you're in 17000:07:08,800 --> 00:07:11,040your power, you're in your leadership 17100:07:11,040 --> 00:07:13,280energy, right?You're in that purposeful 17200:07:13,280 --> 00:07:16,080powerhouse. Yeah, I can do it. You're 17300:07:16,080 --> 00:07:19,080in that anchor, that center point with 17400:07:19,080 --> 00:07:21,680yourself. And so that's 17500:07:21,680 --> 00:07:23,960why. You know, in our Rise and Vibe 17600:07:23,960 --> 00:07:25,960sessions and when you grab the Breathe to 17700:07:25,960 --> 00:07:28,640Succeed breathwork bundle, you quickly 17800:07:28,640 --> 00:07:31,600feel a shift in. In your inner state and 17900:07:31,600 --> 00:07:33,360in yourself, because that's what's 18000:07:33,360 --> 00:07:35,520happening, right?And so that's why that 18100:07:35,520 --> 00:07:37,080sage advice of, oh, just take a deep 18200:07:37,080 --> 00:07:40,080breath, right, is so, so potent. And, you 18300:07:40,080 --> 00:07:42,400know, we hear so many things of like, oh, 18400:07:42,400 --> 00:07:44,040I was waiting on bated breath. I mean, 18500:07:44,040 --> 00:07:45,360that's a little outdated, but you know 18600:07:45,360 --> 00:07:47,760what I mean?Bated breath and and oh, I 18700:07:47,760 --> 00:07:49,520had to catch my breath. Like, there's so 18800:07:49,520 --> 00:07:51,200many reminders that we have of our 18900:07:51,200 --> 00:07:54,000breath. But so many people 19000:07:54,000 --> 00:07:56,560just go through their day and don't even 19100:07:56,560 --> 00:07:58,920think about it, right?Like it's 19200:07:58,920 --> 00:08:01,280happening. Because of the beauty of your 19300:08:01,280 --> 00:08:03,200autonomic nervous system, it's just going 19400:08:03,200 --> 00:08:04,720on in the background, like beating your 19500:08:04,720 --> 00:08:06,880heart, digesting your food, you know, all 19600:08:06,880 --> 00:08:08,120the things that's happening with you 19700:08:08,120 --> 00:08:10,880don't have to think about. But 19800:08:10,880 --> 00:08:13,480here's the thing, when you 19900:08:14,560 --> 00:08:16,320intentionally take these little power 20000:08:16,320 --> 00:08:19,200pauses and you drop 20100:08:19,200 --> 00:08:21,800into that awareness and you breathe 20200:08:22,320 --> 00:08:25,120on purpose, you are able 20300:08:25,120 --> 00:08:27,560to quickly make a 20400:08:27,560 --> 00:08:29,600shift and. 20500:08:30,560 --> 00:08:33,280Feel it. And 20600:08:33,920 --> 00:08:36,080that is what allows you 20700:08:37,040 --> 00:08:40,040to stay in control of the 20800:08:40,040 --> 00:08:42,560situation, to stay in a regulated state 20900:08:42,560 --> 00:08:44,880in your nervous system so that you are 21000:08:44,880 --> 00:08:47,840able to respond rather than 21100:08:47,840 --> 00:08:50,720react to situations. And really 21200:08:50,720 --> 00:08:53,440what we want to think about is how can 21300:08:53,440 --> 00:08:56,360you?Do this. How can you do this in a 21400:08:56,360 --> 00:08:59,360way that really supports you and 21500:08:59,360 --> 00:09:01,920really brings you back into that level 21600:09:02,120 --> 00:09:04,560of roundedness within 21700:09:04,560 --> 00:09:06,480yourself throughout the day? 21800:09:07,200 --> 00:09:09,440And you know, this is where having that 21900:09:09,440 --> 00:09:11,040intentional morning routine, like 22000:09:11,040 --> 00:09:13,520amplifying your morning routine and 22100:09:13,520 --> 00:09:16,160really taking some moments in that to 22200:09:16,160 --> 00:09:19,120breathe and focus and be. In 22300:09:19,120 --> 00:09:21,600in your body and connect to your vision 22400:09:21,600 --> 00:09:23,600and all the beautiful things that you do 22500:09:23,600 --> 00:09:26,480that really serve and support you is 22600:09:26,480 --> 00:09:28,920so, so important. But then throughout the 22700:09:28,920 --> 00:09:31,640day, especially when you 22800:09:31,640 --> 00:09:34,000notice yourself getting tight, when you 22900:09:34,000 --> 00:09:36,240notice yourself in that frustration, when 23000:09:36,240 --> 00:09:38,520you notice yourself in a really 23100:09:38,520 --> 00:09:40,680reactive state, like if you feel yourself 23200:09:40,680 --> 00:09:42,720getting short and triggered, 23300:09:44,640 --> 00:09:47,240that's a beautiful time. To 23400:09:47,240 --> 00:09:48,960literally just step away and place your 23500:09:48,960 --> 00:09:51,040hands on your body, open your body back 23600:09:51,040 --> 00:09:52,080up, right?Cause when you're in that 23700:09:52,080 --> 00:09:54,000contracted, compressed position, it's 23800:09:54,000 --> 00:09:55,760harder for you to breathe well. So we 23900:09:55,760 --> 00:09:58,320want to open your body back up and 24000:09:58,320 --> 00:10:00,040breathe in through your nose, out through 24100:10:00,040 --> 00:10:02,520your mouth, in through your nose, out 24200:10:02,520 --> 00:10:04,320through your mouth, and you make a soft 24300:10:04,320 --> 00:10:06,400sound as you exhale, whatever sound you 24400:10:06,400 --> 00:10:08,160want, right?So inhale through your nose. 24500:10:09,200 --> 00:10:11,680Exhale. You can make a 24600:10:11,920 --> 00:10:14,560humming sound. Any sort of 24700:10:14,560 --> 00:10:17,200vocalization is going to actually tonify 24800:10:17,200 --> 00:10:19,040your vagus nerve even more. So your vagus 24900:10:19,040 --> 00:10:21,880nerve is the main highway of your nervous 25000:10:21,880 --> 00:10:24,800system, and more lanes of 25100:10:24,800 --> 00:10:26,800that highway come from your body up to 25200:10:26,800 --> 00:10:28,800your brain than in the other direction, 25300:10:28,960 --> 00:10:30,280right?So your body is sending more 25400:10:30,280 --> 00:10:32,040information than your brain is, and your 25500:10:32,040 --> 00:10:33,320brain's sending a hell of a lot of 25600:10:33,320 --> 00:10:35,880information. OK, so this is so 25700:10:35,880 --> 00:10:38,640important and so. 3 deep 25800:10:38,640 --> 00:10:41,120breaths into the belly making sound, you 25900:10:41,120 --> 00:10:42,880knowAnd if you're in a space where you 26000:10:43,600 --> 00:10:45,480don't feel comfortable making a sound, 26100:10:45,760 --> 00:10:47,480just breathe out super slow through the 26200:10:47,480 --> 00:10:50,000mouth. And the longer the exhalation, the 26300:10:50,000 --> 00:10:52,560more you cultivate that grounding, 26400:10:52,560 --> 00:10:55,440settling quality and regulate. OK, so 26500:10:55,440 --> 00:10:57,800that's so important. So yes, in moments 26600:10:57,800 --> 00:11:00,120when you're like and you can feel 26700:11:00,120 --> 00:11:02,960yourself like getting wound up. But 26800:11:02,960 --> 00:11:05,360here's the thing, it's even more 26900:11:05,360 --> 00:11:07,520impactful if you do this. 27000:11:07,840 --> 00:11:10,320Intentionally, little moments throughout 27100:11:10,320 --> 00:11:12,320the day, little tiny power pauses 27200:11:12,880 --> 00:11:15,120throughout the day to keep yourself 27300:11:15,120 --> 00:11:17,760level, right?To to keep yourself in that 27400:11:17,760 --> 00:11:20,600steady state so that you're not wound the 27500:11:20,640 --> 00:11:23,520heck up and get wound even more when 27600:11:23,520 --> 00:11:25,360if something happens, right?So you're 27700:11:25,360 --> 00:11:28,000kind of operating at a nice low level, 27800:11:28,080 --> 00:11:30,400feeling the vibe, feeling good. And then 27900:11:30,400 --> 00:11:32,960if something happens, then you can handle 28000:11:32,960 --> 00:11:35,200that more gracefully and then you're able 28100:11:35,200 --> 00:11:36,880to regulate back to that steady state. 28200:11:37,080 --> 00:11:39,600OK, so ideally taking power pauses 28300:11:39,600 --> 00:11:41,120throughout the day, little mini ones, 28400:11:41,120 --> 00:11:42,920right?And even just when you're waiting 28500:11:42,920 --> 00:11:44,720for something to load or download or 28600:11:44,720 --> 00:11:47,040something, just stand or set yourself 28700:11:47,040 --> 00:11:49,520back up. Breathe, 28800:11:49,920 --> 00:11:52,720right?So simple. It's literally so 28900:11:52,720 --> 00:11:54,640simple and we forget it. It's literally 29000:11:54,640 --> 00:11:57,120right underneath your nose and we forget 29100:11:57,120 --> 00:11:59,960it. And so. That's really what I wanted 29200:11:59,960 --> 00:12:02,000to share with you is how you can really 29300:12:02,000 --> 00:12:04,240tap into this most potent tool that you 29400:12:04,240 --> 00:12:06,280have that's literally right underneath 29500:12:06,280 --> 00:12:08,160your nose, that's literally so impactful 29600:12:09,040 --> 00:12:11,840and is so powerful at the same time. It's 29700:12:11,840 --> 00:12:14,160like mind-blowing of how 29800:12:14,720 --> 00:12:17,080incredible this beautiful gift is that 29900:12:17,080 --> 00:12:18,560you have, right?And so 30000:12:20,320 --> 00:12:22,360let me know how that goes. Let me know 30100:12:22,360 --> 00:12:24,120what breathing practices you like and 30200:12:24,120 --> 00:12:26,400enjoy. And you know, 30300:12:26,400 --> 00:12:28,720especially when you find yourself 30400:12:29,360 --> 00:12:32,240feeling that, like, I have to get this 30500:12:32,240 --> 00:12:33,520done. I don't know what to do. I want to, 30600:12:33,520 --> 00:12:34,800I want to create an offer that's really 30700:12:34,800 --> 00:12:37,600valuable. And I'm here, you know, that 30800:12:37,600 --> 00:12:40,320like frantic, frazzled, worn out woman 30900:12:40,320 --> 00:12:43,000sort of vibe. Or you feel yourself in 31000:12:43,000 --> 00:12:45,920that. I don't know. I know I 31100:12:45,920 --> 00:12:48,240should do something for the holiday promo 31200:12:48,240 --> 00:12:50,040period, but I can't think of anything. 31300:12:50,040 --> 00:12:53,040And you know, in that. In that 31400:12:53,040 --> 00:12:55,120state of feeling maybe more frozen, maybe 31500:12:55,120 --> 00:12:57,440feeling more uninspired, right?And so 31600:12:58,000 --> 00:13:00,880the breathwork bundle literally faster 31700:13:00,880 --> 00:13:03,520than you can open up your laptop, log in 31800:13:03,520 --> 00:13:05,760to ChatGPT and get some inspiration and 31900:13:05,760 --> 00:13:07,120then floof it up. So you're not using 32000:13:07,120 --> 00:13:08,640that boring generic stuff that it spits 32100:13:08,640 --> 00:13:11,360out. You can take a power pause that 32200:13:11,360 --> 00:13:14,320will drop you into that 32300:13:14,320 --> 00:13:16,720place of inspiration and flow 32400:13:17,040 --> 00:13:19,680and back into that vibe of yes, 32500:13:19,680 --> 00:13:21,440merry and bright and shiny and sparkly 32600:13:21,440 --> 00:13:23,920and all those things. So 10 minutes. 32700:13:24,240 --> 00:13:26,320That's why I designed. I designed them so 32800:13:26,320 --> 00:13:28,320that they're really effective using 32900:13:28,320 --> 00:13:29,920different breathwork practices that 33000:13:29,920 --> 00:13:32,560literally are gonna be so fun and so 33100:13:32,560 --> 00:13:34,880energizing that will really activate you 33200:13:34,960 --> 00:13:36,360at the deepest level of your nervous 33300:13:36,360 --> 00:13:38,640system and open you back up into that 33400:13:38,640 --> 00:13:40,880place of possibility and connection and 33500:13:40,880 --> 00:13:43,680creativity and flow. That is that your 33600:13:43,680 --> 00:13:46,320true state. That's your true state. So 33700:13:46,480 --> 00:13:48,080grab the breathwork bundle. Only 11 33800:13:48,080 --> 00:13:50,640bucks. Yes, I know. I I just wanna make 33900:13:50,640 --> 00:13:52,720it a. As available and no-brainer as 34000:13:52,720 --> 00:13:55,120possible. It's only available until 34100:13:55,120 --> 00:13:57,52011:11, right?So and you're getting early 34200:13:57,520 --> 00:13:58,960access. And when you grab it before 34300:13:58,960 --> 00:14:01,600Sunday, you actually also get a bonus 34400:14:01,840 --> 00:14:03,760live breathwork practice with me and a 34500:14:03,760 --> 00:14:05,720little go-getter planning session so you 34600:14:05,760 --> 00:14:07,280can make sure you're rocking the whole 34700:14:07,280 --> 00:14:09,800season. So yeah, thank you for being part 34800:14:09,800 --> 00:14:11,600of this incredible community. Thank you 34900:14:11,600 --> 00:14:14,560for breathing on purpose. Thank you 35000:14:14,560 --> 00:14:16,200for moving your body on purpose. Thank 35100:14:16,200 --> 00:14:17,840you for showing up on purpose. And now 35200:14:17,840 --> 00:14:19,440you know the most powerful tool to do 35300:14:19,480 --> 00:14:22,160that. Yes, yes, it's your breath. Because 35400:14:22,160 --> 00:14:23,760you got big things to do. Love, love. 35500:14:24,560 --> 00:14:26,640You're here for a reason. I know it. I 35600:14:26,640 --> 00:14:28,960feel it. I feel it. I can feel it. I'm 35700:14:29,040 --> 00:14:30,480literally getting goosebumps right now 35800:14:30,800 --> 00:14:32,720because there is a calling in your soul. 35900:14:32,720 --> 00:14:34,280You are here to do incredible things. And 36000:14:34,280 --> 00:14:35,680whatever that is for you, it might be 36100:14:35,680 --> 00:14:38,280large-scale impact. It might not, but 36200:14:38,280 --> 00:14:40,400it's you showing up and living the most 36300:14:40,400 --> 00:14:43,120vibrant, authentic, full life. As 36400:14:43,120 --> 00:14:45,320possible. That's ultimately what this 36500:14:45,320 --> 00:14:47,520comes back to, right?And your breath 36600:14:48,960 --> 00:14:51,040is the gateway to make sure you're doing 36700:14:51,040 --> 00:14:53,360that right. Stress. No, thank you. Joy 36800:14:53,360 --> 00:14:56,120and vibrancy. Yes, please. So see you 36900:14:56,120 --> 00:14:58,560next time. Have a great rest of your day. 37000:14:58,560 --> 00:14:59,760Take good care. Bye. Bye.