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#1: Toxic gratitude episode artwork

EPISODE · Oct 16, 2020 · 13 MIN

#1: Toxic gratitude

from The Academic Imperfectionist · host Rebecca Roache

It's good to be grateful, right? Well, maybe ... but maybe not. Sometimes our gratitude is toxic: we use it to suppress and ignore negative feelings like anger, resentment, frustration, and dissatisfaction. Those negative feelings can hold the key to making important changes in our lives. You're as entitled to your negative feelings as you are to your gratitude. Put that gratitude journal down, and listen to your anger!

What this episode covers

It's good to be grateful, right? Well, maybe ... but maybe not. Sometimes our gratitude is toxic: we use it to suppress and ignore negative feelings like anger, resentment, frustration, and dissatisfaction. Those negative feelings can hold the key to making important changes in our lives. You're as entitled to your negative feelings as you are to your gratitude. Put that gratitude journal down, and listen to your anger!

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#1: Toxic gratitude

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Frequently Asked Questions

How long is this episode of The Academic Imperfectionist?

This episode is 13 minutes long.

When was this The Academic Imperfectionist episode published?

This episode was published on October 16, 2020.

What is this episode about?

It's good to be grateful, right? Well, maybe ... but maybe not. Sometimes our gratitude is toxic: we use it to suppress and ignore negative feelings like anger, resentment, frustration, and dissatisfaction. Those negative feelings can hold the key...

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