#1 - Your Guide To VO2 Max

from The Health Matters Podcast · host Health Matters by Seán Kinane

VO2 Max - What does it really mean and who is it for ?In this episode, Seán covers in detail everything you need to know about Vo2 max.Some of the topics covered are; What is Vo2 max? Who is it for? How is it done? How does Vo2 change? Why does it change? Why your watch Vo2 is inaccurate? What do you get from a Vo2 test? How Vo2 max is relevant to overall health? Protocols used for different testingdisciplines? How to use the data collected from a Vo2 test?This episode is packed with real information from one of the most experienced testers in the world, if you want to understand more about Vo2, make sure to listen!If you like our no-nonsense approach to real information make sure you follow us on Instagram @ ⁠https://www.instagram.com/healthmattersire/⁠

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This episode is 9 minutes long.

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This episode was published on February 17, 2025.

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