10. Going Inside Project - Daria

Today we meet Daria as she gets to know her eating Part. There is a significant and meaningful connection made and we support this Part to heal. Daria has some experience of working with her own system and the inner world of her Parts. WHO SHOWED UP… A Part who works long hours without a break A Part who eats when tired A Part that was anxious about the session A Part who doesn’t like the Eating Part A Part who feels disgust A Part that feels sad for the felt experience of powerlessness. WHAT I NOTICED… I suspect the Part who works really long hours has an impact on the system and on reflection I was surprised that neither me or Daria named this Part or explored the role of this Part. I’m curious how this Part is understood by her system. When I asked Daria how she felt towards the Eating Part, she said “neutral”. I noticed an initial freeze response in my system and I couldn’t discern whether this was my own response or there was a resonance with her system. One of my therapist Parts took over and offered curiosity to Daria's system until I unblended from the freezing response. This Part was able to use the questions Daria had shared at the beginning of the session to support connection between Daria's self and her Part. WHAT I’D DO DIFFERENTLY… Later in the session the Eating Part shared her fears of being kicked out. She had been working hard to be flexible so she could stay. This included changing her soothing behaviour from drinking to eating. There was an expectation held by the Part that she needed to be ‘good enough’ in order to stay connected. I could have been more supportive of the perspective that the Part didn’t in fact need to do anything to be able to be with Daria. SUPPORT @ www.celiaclark.online 1. FREE RESOURCES:  ⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠  2. ONLINE COURSES:  ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠   3. 1:1 THERAPY:  ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠    Are you a Therapist or Counsellor looking to learn more?  1. CPD TRAINING:  ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ 2. 1:1 CONSULTATION:  ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠    ⁠⁠⁠⁠⁠⁠⁠Join My Free Facebook Group⁠⁠⁠⁠⁠⁠⁠ WANT TO PARTICIPATE? If you would like to participate in the Going Inside Project you can ⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠   WANT TO GIVE FEEDBACK? Give feedback on the project ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠   Thank you so much for your interest in this project.   Here's to food freedom, today and everyday!   Celia :) *****DISCLAIMER***** The sessions shared in the Going Inside Project podcast are for informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment and do not constitute a provider-patient relationship. The sessions may, at times, reference sensitive topics including but not limited to disordered eating, eating disorders and relational trauma. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Celia Clark Online Ltd, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. No portion of the podcast may be reproduced, stored in a retrieval system or transmitted in any form or by any means - electronic, mechanical, recording or otherwise without the written permission of Celia Clark Online. Copyright 2023 Celia Clark Online. All Rights Reserved.