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#10 Guided Meditation: Compassion for yourself during tough times episode artwork

EPISODE · May 8, 2025 · 9 MIN

#10 Guided Meditation: Compassion for yourself during tough times

from Cloud 9 ☁️ - The Mental Gym Podcast · host Viola Rechenauer

🤍 In times of uncertainty — when the world feels heavy, and your inner voice grows harsh — it becomes even more important to return to kindness.This short guided meditation invites you to pause, breathe, and meet yourself with compassion. There is nothing to fix here. Just space to soften, reconnect, and remember: you're doing your best.Come back to this practice anytime you feel overwhelmed, tired, or simply in need of a little grace.

What this episode covers

🤍 In times of uncertainty — when the world feels heavy, and your inner voice grows harsh — it becomes even more important to return to kindness.This short guided meditation invites you to pause, breathe, and meet yourself with compassion. There is nothing to fix here. Just space to soften, reconnect, and remember: you're doing your best.Come back to this practice anytime you feel overwhelmed, tired, or simply in need of a little grace.

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#10 Guided Meditation: Compassion for yourself during tough times

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Frequently Asked Questions

How long is this episode of Cloud 9 ☁️ - The Mental Gym Podcast?

This episode is 9 minutes long.

When was this Cloud 9 ☁️ - The Mental Gym Podcast episode published?

This episode was published on May 8, 2025.

What is this episode about?

🤍 In times of uncertainty — when the world feels heavy, and your inner voice grows harsh — it becomes even more important to return to kindness.This short guided meditation invites you to pause, breathe, and meet yourself with compassion. There is...

Can I download this Cloud 9 ☁️ - The Mental Gym Podcast episode?

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