10. Handling Funky Feelings

from FOR WHAT Podcast · host MaryBeth Koenes

We’re going to have feelings, whether we like it or not. Sometimes the more “complex” feelings get a little overwhelming, so let’s discuss how to handle funky feelings–our own and those around us.In this episode, we will answer questions like:How do we approach heavy emotions? How do I check in and practice body scans? What are some practices to process what’s on my mind?Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4 Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline Follow me on Instagram: @marybethkoenesFollow me on Facebook: MaryBeth KoenesSupport the show

What this episode covers

We’re going to have feelings, whether we like it or not. Sometimes the more “complex” feelings get a little overwhelming, so let’s discuss how to handle funky feelings–our own and those around us. In this episode, we will answer questions like: How do we approach heavy emotions? How do I check in and practice body scans? What are some practices to process what’s on my mind? Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4 Get ...

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10. Handling Funky Feelings

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This episode is 11 minutes long.

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This episode was published on April 11, 2025.

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