10: How To Incorporate Plyometrics In Rehab

In this engaging conversation, Andy Fata-Chan and Grace Schwemmer explore the intricacies of plyometric training within the context of physical therapy and rehabilitation. They discuss the foundational phases of plyometrics, the importance of muscle strength and tendon stiffness, and the various progressions and variations that can be implemented in training. The conversation also highlights the significance of monitoring warning signs during plyometric exercises and how to effectively dose and program these movements for different age groups. The hosts emphasize the necessity of plyometrics for enhancing athletic performance and maintaining physical health across the lifespan.00:00 Introduction and Lighthearted Banter02:31 Transitioning to Plyometrics in Physical Therapy05:19 Understanding Plyometric Phases and Mechanics08:03 Importance of Muscle Strength and Tendon Stiffness10:56 Pre-Plyometric Considerations and Drills13:46 Progressions and Variations in Plyometric Training16:57 Warning Signs and Monitoring Plyometric Training19:25 Dosing and Programming Plyometrics22:32 Incorporating Plyometrics Across Age Groups24:47 Conclusion and Final ThoughtsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.