10. Meet Your Calmer Self in Minutes: Meditation to Reset and Recharge

Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.Feeling overwhelmed, reactive, or like you’ve lost touch with the calmer version of yourself?In this short episode, I’ll guide you through a gentle, music-backed meditation to help you reset your body, reconnect with yourself, and step back into a calmer, more grounded state - even in the middle of a busy day.This soothing practice will help you:calm your nervous systemreconnect with your true selfrelease emotional tensionfeel more present and centredrespond with more patience and easeNo perfection. No pressure. Just a few minutes to reconnect with yourself.Perfect for moments of mum anxiety, emotional overwhelm, and parenting stress - when you need fast, effective nervous system regulation and emotional support in motherhood.If this episode helps, follow Held in Motherhood so you always have support in your pocket when you need it most.Find me online:WebsitePinterestNewsletterMusic: https://www.purple-planet.com