#10 Mental fitness: when women have a lot on their plate

This episode, Scarlett Varga and Ana Mingo talk to Habit Coach Eva Gruber, who supports entrepreneurs, managers & teams who “have too much on their plate” to improve their wellbeing, relationships & peak-performance.  Tune in to their very interesting conversation on mental fitness, positivity, mindfulness. What does it take to accept assertive leadership?  What are the behaviour patterns among women when they try to wear different hats or operate in a male-dominated environment?  Why do we feel the need to hyper-achieve or people-please? Tune in to listen to Eva answers all these questions and more! :)