10 Nutrition Trends in 2022 - Happy New Year!

from Practical Nutrition · host Achieving Your Best

Happy 2022! Today, we are going to talk about 10 trends we are seeing for nutrition for the new year. Trends are different from fads because trends are more a direction that we are headed and continue going for longer vs a fad that is usually short lived. We are not going to dive into a lot of research on each of these because we could do a whole podcast on each one, and we will cover some of these topics in the future!   1. Sustainability   2. Nutrition to help you age well   3. Plant based eating   4. Eating to support your immune system   5. Sea veggies   6. Quality food   7. Intuitive Eating   8. Meal prep   9. Local, seasonal, and regional foods   10. Changing negative COVID related habits and maintaining positive ones   Carbon Footprint Calculator - https://www3.epa.gov/carbon-footprint-calculator//  Blue Zone Cook Book - https://www.amazon.com/Blue-Zones-Kitchen-Recipes-Live/dp/1426220138/ref=sr_1_1?gclid=CjwKCAiAlfqOBhAeEiwAYi43F7hMyoaSrGLWUz0l7CY-kfACz9L6sRiPB9UY-BglT56HLe0_q7aRNxoC7CgQAvD_BwE&hvadid=409953085629&hvdev=c&hvlocphy=9060613&hvnetw=g&hvqmt=e&hvrand=12489709438308526473&hvtargid=kwd-187498615238&hydadcr=16157_11423186&keywords=blue+zone+cookbook&qid=1642020682&sr=8-1  Blue Zone Quiz - https://apps.bluezones.com/en/vitality/survey   Follow us on social media:  Facebook - Achieving Your Best  Instagram - aybspringfield

What this episode covers

Happy 2022! Today, we are going to talk about 10 trends we are seeing for nutrition for the new year. Trends are different from fads because trends are more a direction that we are headed and continue going for longer vs a fad that is usually short lived. We are not going to dive into a lot of research on each of these because we could do a whole podcast on each one, and we will cover some of these topics in the future! 1. Sustainability 2. Nutrition to help you age well 3. Plant based eating 4. Eating to support your immune system 5. Sea veggies 6. Quality food 7. Intuitive Eating 8. Meal prep 9. Local, seasonal, and regional foods 10. Changing negative COVID related habits and maintaining positive ones Carbon Footprint Calculator - https://www3.epa.gov/carbon-footprint-calculator// Blue Zone Cook Book - https://www.amazon.com/Blue-Zones-Kitchen-Recipes-Live/dp/1426220138/ref=sr_1_1?gclid=CjwKCAiAlfqOBhAeEiwAYi43F7hMyoaSrGLWUz0l7CY-kfACz9L6sRiPB9UY-BglT56HLe0_q7aRNxoC7CgQAvD_BwE&hvadid=409953085629&hvdev=c&hvlocphy=9060613&hvnetw=g&hvqmt=e&hvrand=12489709438308526473&hvtargid=kwd-187498615238&hydadcr=16157_11423186&keywords=blue+zone+cookbook&qid=1642020682&sr=8-1 Blue Zone Quiz - https://apps.bluezones.com/en/vitality/survey Follow us on social media: Facebook - Achieving Your Best Instagram - aybspringfield

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10 Nutrition Trends in 2022 - Happy New Year!

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This episode is 32 minutes long.

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This episode was published on January 14, 2022.

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