10: Reflections on Yoga Teacher Trainings: Solo-episode with Reika

Join me in this special solo episode as we celebrate the milestone of our 10th episode! In this episode, I reflect on my transformative journey through my experience of 200-hour and two 300-hour yoga teacher training (YTT). I share the pros and cons of each training, offering insights into the challenges and rewards of deepening my yoga practice and teaching skills. From the foundational learning of the 200-hour training to the advanced studies of the 300-hour training, I discuss my journey through YTTs. I delve into what my dream YTT program would include, envisioning a comprehensive curriculum that integrates traditional teachings with modern perspectives, and well-rounded anatomy, fostering inclusivity, accessibility, and authenticity. Throughout the episode, I share my beliefs behind YTT, emphasizing the importance of accessibility in the yoga world and critical lens on the yoga world in the West. Whether you're a seasoned yogi or an aspiring teacher, this episode offers valuable insights and reflections on yoga teacher training. Thank you for joining me on this journey, and here's to many more episodes of inspiration, empowerment, and connection. Connect with Reika: -Follow Reika on Instagram: ⁠⁠@reikayoga⁠ -Visit Reika's Virtual Yoga Studio: ⁠www.reikayoga.com⁠