10 Rules Women Who Age Backwards Live By

Episode 9 of the The JolieLife Podcast podcast, hosted by Jolie Erickson, titled "10 Rules Women Who Age Backwards Live By" was published on February 2, 2026 and runs 22 minutes.

February 2, 2026 ·22m · The JolieLife Podcast

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Summary

There is a way women age backwards—and it’s not complicated. It’s intentional. In this episode, I’m sharing 10 Rules Women Who Age Backwards Live By—rules I live by myself and teach inside the 10 Years Younger program. From vegetables and hydration to daily movement and cellular support, these habits quietly—but powerfully—reverse the visible and invisible signs of aging.

Episode Description

There is a way women age backwards—and it’s not complicated.
It’s intentional.
In this episode, I’m sharing 10 Rules Women Who Age Backwards Live By—rules I live by myself and teach inside the 10 Years Younger program. From vegetables and hydration to daily movement and cellular support, these habits quietly—but powerfully—reverse the visible and invisible signs of aging.

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