10. Slowness is resistance

The boss babe era is dead. You know it, I know it - but why is it still so hard for us to slow down? This episode explores the challenges women experience in unapologetically claiming guilt free rest, and how we can go about deconditioning this. We talk about how being an eldest daughter, growing up in an immigrant family and being conditioned to believe women can and should do it all is actually making us unwell. Themes explored: Hustle culture for women Childhood conditioning around rest Micro lifestyle changes to embrace slowness Resources: ⁠⁠The Cycle Breaking Brag Book⁠⁠⁠ | A personalised monthly digital ritual to support you break cycles of limiting beliefs by getting into the regally practice of celebrating yourself. ⁠⁠More on the power of self-celebration here.⁠⁠ Curious about working together? ✷ ⁠⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠⁠ ✷ ⁠⁠⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠⁠ Stay connected: ⁠⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠newsletter sign up⁠