10: The Best & Worst Supplements for Acne

"Just be careful with whatever you try. When you take [it] internally, watch all the supplements you're currently taking… We want to speed up cellular turnover from an external point of view." -  Liz Steffen   Acne is clearly such a bother, so it is a must to know the effective ways to prevent and treat it. In today's episode, I discuss the supplements, topical creams, and even beverages that can help fight against breakouts. Here are some of the best (and worst!) products that you should know about in deciding what's best for you. Cheers to a beautiful life! [00:01 - 06:56] Ingredients to Combat Acne and How to Consume Them Interesting facts about acne Around 1/3 of the people who have acne are zinc deficient Reduce DHT production Bring down the inflammation Probiotics, magnesium, and calcium help flush out toxins   [06:57 - 18:49] Boosting Your Immune System and Preventing Breakouts Supplements for speeding up cellular turnover Topical Vitamin A increases external cellular turnover Vitamin D is crucial for a healthy immune system Selenium works synergistically with other antioxidants Beverages that help Green tea decreases inflammation-induced acne lesions Add hydration to your body to maximize the cellular function Controversial supplements Omega-3 fatty acids may or may not work Vitamin B12 may lead to more breakouts   [18:50 - 20:38]  Wrapping Up!  Connect with me (links below)         Key Quotes   "We're trying to do, as estheticians, through topical ingredients, such as vitamin A, is increased cellular turnover from the external side, so from the surface of your skin, so then the active ingredients can get inside the pores and start detoxifying them."  -  Liz Steffen   "When you have low vitamin D… You can be a little bit more tired, a little bit more lethargic, you know, we may not be getting that vitamin D from the sun in the wintertime. So when you're getting tested for it, take into account what time of the year you're also getting tested." -  Liz Steffen       SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com   Let's get connected!  Instagram: @vanillasugarfaceandbody Facebook: @vanillasugarfaceandbody Email: [email protected]     You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com    LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.