10 Things Chiropractors Wish Patients Would Stop Doing (And What To Do Instead)

Dr. Joe Sheppard from Sheppard chiropractic with Dr. Joe's Power On BODcast episode number 41, discusses what many things that chiropractors want their patients to stop doing more importantly what to do instead. If you ever sat in the waiting room thinking, Am I doing everything I should be to actually get better?, then this is for you.Chiropractic care isn't just something that happens on the table. It's a combination of what you do in the office and what you do in other 23+ hours of the day. When those two things work together, results come faster, last longer and feel more consistent.Now, I know you may be thinking posture? Really, that's what you're diving into today? But stick with me, because this doesn't is about sitting straight like your mom told you when you were a kid. This is about how your body functions, how the nervous system communicates and how you feel day to day and even how you age overtimePosture is one of the simplest things to overlook... and one of those powerful things to fix.