#10 | This is Why You're Not Confident.. Q&A.

In this episode we are doing something a little different and much more casual! Think a life update, bestie catch up, and me answering all of your questions. Think less podcast, more just two besties sitting down and chatting about all the things.I give you a little life update including my trip back home to Adelaide, navigating being a long distance daughter with everything going on with my beautiful dad, and my very chaotic experience at the most incredible influencer event I have ever been to!!We get into your questions:People pleasing - why it's actually not the selfless thing you think it isHow to let go of friendships that no longer serve you (without the guilt)How to know when you've outgrown friends - even long term onesThe number one thing that actually builds confidence Setting boundaries in friendships without ruining themHow to start putting yourself first without overhauling your entire lifeHow to deal with homesickness when the people you love are far awayHow I started my wellness and gym journey - and tips for anyone just starting outIf you love being here as much as I love having you here, I would absolutely love to hear from you!! Tag me in your stories (@christinapengilly) & share this episode with your bestie 💌PS!! I need your help naming this segment! Drop your ideas in my DMs or tag me in your stories. I want it to be something fun that we do every few weeks xx📲 Instagram⁠⁠🤳🏼 Personal YouTube⁠⁠❤️ Talk Therapy YouTubeEpisodes drop weekly on Wednesdays. Can’t wait to see you next week! xx