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10 tips til å redusere stress og en stor nyhet!

EPISODE · Feb 26, 2020 · 46 MIN

10 tips til å redusere stress og en stor nyhet!

from Radical Broccoli · host Moderne Media

Denne gangen er Susanne alene i studio. Dere får en oppdatering på hva som har skjedd siden sist, blant annet hva slags nytt prosjekt vi har bestemt oss for å satse på! Susannes 10 tips til å redusere stress: Søvn - identifiser hvor mye du trenger og skap gode rutinerIkke mobil på morgenen/kveldBalanse - får ikke alltid prioritert altKosthold. Holde blodsukkeret jevntMeditasjon 15 minutter bare pustePlanter/skogluft Slappe av vs trening. Lavintensitetstrening. Stillhet vs støyYoga, strekning, massasjeYin yogaKundalini yogaMassasje - squeezeLytte på kroppen. Vær snill mot deg selv ️ Linker: Ted X Anette Aarsland om pust https://www.youtube.com/watch?v=i3UmZucFap8Hvis dere vil prøve Squeeze massasjestudio kan dere bruke denne linken https://booking.squeeze.no/registrer?vervekode=9ywdtFølg oss gjerne videre: Instagram https://www.instagram.com/radicalbroccoli/ Facebook: https://www.facebook.com/radicalbroccoli Blogg http://radicalbroccoli.com  Boken vår Jordnært er til salgs på Ark, Tanum, Norli, Bokklubben, Adlibris og på nett her: https://bit.ly/2Kaz4wlSee omnystudio.com/listener for privacy information.

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10 tips til å redusere stress og en stor nyhet!

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