#10: Unpacking Attachment: Anxious, Avoidant, Secure, and Disorganized

In this episode, we break down the four core attachment styles, secure, anxious, avoidant, and disorganized, and explore how they exist on a spectrum rather than as fixed labels. I talk about how each style forms in early development, how they shape our relationships as adults, and why understanding your pattern can be such a powerful step toward healing.We’ll look at what secure attachment actually looks like, how anxious and avoidant strategies develop as adaptations, and what’s really going on beneath disorganized attachment. I also share what repair and growth can look like, no matter where you’re starting from.If you’ve ever wondered “Why do I react this way in relationships?” or “How do I change these patterns?”, this episode gives you the framework to begin answering that with clarity and compassion.Evie 🌸⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok