10 วิธีสร้าง Productivity ฉบับคนสมาธิสั้น | 5M EP.1900

from Mission To The Moon Podcast · host Mission To The Moon Media

ADHD หรือภาวะสมาธิสั้นมักสร้างอุปสรรคให้กับคนทำงาน โดยเฉพาะในเวลาที่ต้องใช้ความคิดหนักๆ และในบางกรณีอาการนี้ก็ส่งผลเสียต่องานของเราด้วยเช่นกัน แล้วเราจะรับมือกับยุคที่สมาร์ตโฟน และสิ่งรบกวนรอบข้างมีผลต่อประสิทธิภาพในการโฟกัสของเรามาก จนทำให้เกิดภาวะ ADHD ได้ง่ายขึ้นแบบนี้อย่างไร? ติดตามได้ในพอดแคสต์ 5M EP. นี้ . . #ADHD #selfdevelopment #goodtime #5minutespodcast #missiontothemoonpodcast

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This episode was published on August 15, 2024.

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