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(10) Ziele erreichen und Angst überwinden mit Wenn-Dann-Plänen

EPISODE · May 4, 2019 · 8 MIN

(10) Ziele erreichen und Angst überwinden mit Wenn-Dann-Plänen

from Angst - Was hilft wirklich gegen Angst und Panikattacken? · host Dipl. Psych. Eskil Burck

Häufig scheitern unsere guten Vorsätze an der Umsetzung. Wir wissen eigentlich, was wir tun sollten, aber es gelingt uns leider häufig einfach nicht, die Kluft zwischen Wissen und Handeln zu schließen. Die Motivationspsychologie liefert anhand der Wenn-Dann-Pläne eine äußerst spannende Antwort. Dank guter Wenn-Dann-Pläne kann es (auch) gelingen Angstbewältigungsstrategien besser umzusetzen. Angst kann dadurch effektiv überwunden werden... Keywords: Psychologie - Angst - Kognitive Verhaltenstherapie - Hirnforschung - Neurowissenschaften - psychische Störungen - Depression - Antidepressiva - Psychotherapie - Kognitive Umstrukturierung - Kognitive Verhaltenstherapie - Trier Social Stress Test Für Fragen und Feedback: http://www.psychologie-lernen.de/ Autor: Dipl. Psych. Eskil Burck Das Buch: https://psychologie-lernen.de/buecher/angst-was-hilft-wirklich-das-buch/)

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(10) Ziele erreichen und Angst überwinden mit Wenn-Dann-Plänen

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