EPISODE · May 20, 2026 · 40 MIN
#102 — How Chris Ryan Built a Fitness App After Lululemon | Daily Routine, Discipline & Business | Chris Ryan
from The Willpower Podcast · host William Mulvaney
In this Willpower Podcast Episode, Chris Ryan — former Lululemon Mirror trainer and founder of the Chris Ryan Fitness app — breaks down exactly how he structures his day, balances family life with running a business from home, and what discipline actually means in real life.Chris shares how he went from training high-level executives in New York City to building his own fitness platform after his Lululemon contract ended in 2024. If you're an entrepreneur, a fitness professional, or someone trying to build better daily habits, this one's packed with practical insight.What we cover:- Chris's full daily routine as a fitness entrepreneur- How he transitioned from in-person trainer to online fitness app founder- What "golden hours" are and how to use them to grow your business- Why discipline is the foundation of long-term success- Balancing fatherhood and entrepreneurship while working from home- How student athletes carry a competitive edge into business- Staying authentic on social media without overthinking it- The Chris Ryan Fitness app — what's inside and who it's for📱 Available on Apple App Store & Google Play 🎙️ Host: William MulvaneyTimestamps:00:00 — Intro & Episode Teaser01:00 — Chris Ryan's Daily Routine04:07 — The Chris Ryan Fitness Ecosystem Explained05:35 — Leaving Lululemon & Launching His Own App07:19 — App Features: Workouts, Programs & Nutrition08:10 — Working From Home With a Family10:07 — Sink or Swim: Discipline as an Entrepreneur11:31 — How to Prioritise When Everything Feels Urgent12:14 — The "Golden Hours" Framework13:53 — Compartmentalising Time Like a Workout14:39 — What Student Athletes Bring to Business17:08 — How Chris Lives Differently From Most People18:57 — What Discipline Actually Means20:47 — Cutting Through Fake Success on Social Media21:50 — What It's Really Like Being a Dad25:12 — Chris's Biggest Current Struggle: Social Media & Algorithms26:50 — How to Be More Authentic on Camera28:38 — Dealing With Internet Trolls34:43 — What Does Chris's Dream Life Look Like?36:12 — Life Is a Long Game: You Don't Have to Peak at 2538:23 — Selling a Business at 28 & Traveling the World39:35 — Final App Shoutout & Where to Find Chris Ryan-----------------------------------Hey there! I’m William, and this channel is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!📌 Stay Connected:🌍 My website: https://williammulvaney.com/🎙️ Listen to The Willpower Podcast:👉 Spotify: https://tinyurl.com/willpower-Podcasts👉 Apple Podcasts: https://tinyurl.com/willpower-podcast👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon📸 Let’s connect on IG: https://instagram.com/willpower_lifestyleIf you found this video helpful, hit the like button, drop a comment, and don’t forget to subscribe + tap the 🔔 so you never miss an update!#Willpower #SelfControl #BetterHabits
What this episode covers
In this Willpower Podcast Episode, Chris Ryan — former Lululemon Mirror trainer and founder of the Chris Ryan Fitness app — breaks down exactly how he structures his day, balances family life with running a business from home, and what discipline actually means in real life.Chris shares how he went from training high-level executives in New York City to building his own fitness platform after his Lululemon contract ended in 2024. If you're an entrepreneur, a fitness professional, or someone trying to build better daily habits, this one's packed with practical insight.What we cover:- Chris's full daily routine as a fitness entrepreneur- How he transitioned from in-person trainer to online fitness app founder- What "golden hours" are and how to use them to grow your business- Why discipline is the foundation of long-term success- Balancing fatherhood and entrepreneurship while working from home- How student athletes carry a competitive edge into business- Staying authentic on social media without overthinking it- The Chris Ryan Fitness app — what's inside and who it's for📱 Available on Apple App Store & Google Play 🎙️ Host: William MulvaneyTimestamps:00:00 — Intro & Episode Teaser01:00 — Chris Ryan's Daily Routine04:07 — The Chris Ryan Fitness Ecosystem Explained05:35 — Leaving Lululemon & Launching His Own App07:19 — App Features: Workouts, Programs & Nutrition08:10 — Working From Home With a Family10:07 — Sink or Swim: Discipline as an Entrepreneur11:31 — How to Prioritise When Everything Feels Urgent12:14 — The "Golden Hours" Framework13:53 — Compartmentalising Time Like a Workout14:39 — What Student Athletes Bring to Business17:08 — How Chris Lives Differently From Most People18:57 — What Discipline Actually Means20:47 — Cutting Through Fake Success on Social Media21:50 — What It's Really Like Being a Dad25:12 — Chris's Biggest Current Struggle: Social Media & Algorithms26:50 — How to Be More Authentic on Camera28:38 — Dealing With Internet Trolls34:43 — What Does Chris's Dream Life Look Like?36:12 — Life Is a Long Game: You Don't Have to Peak at 2538:23 — Selling a Business at 28 & Traveling the World39:35 — Final App Shoutout & Where to Find Chris Ryan-----------------------------------Hey there! I’m William, and this channel is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!📌 Stay Connected:🌍 My website: https://williammulvaney.com/🎙️ Listen to The Willpower Podcast:👉 Spotify: https://tinyurl.com/willpower-Podcasts👉 Apple Podcasts: https://tinyurl.com/willpower-podcast👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon📸 Let’s connect on IG: https://instagram.com/willpower_lifestyleIf you found this video helpful, hit the like button, drop a comment, and don’t forget to subscribe + tap the 🔔 so you never miss an update!#Willpower #SelfControl #BetterHabits
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#102 — How Chris Ryan Built a Fitness App After Lululemon | Daily Routine, Discipline & Business | Chris Ryan
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