#102 Love, Limits, and Letting Go: Relationship Advice - ⁠Alyssa Scarano⁠

Alyssa Scarano provides practical advice to guide you from self-doubt to strong, loving relationships.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/alyssascaranoEpisode brought to you by: ⁠⁠ApolloNeuro⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠ Alyssa Scarano is a licensed professional counselor and yoga teacher.Creating a space for vulnerability helps people feel less alone.Vulnerable conversations are essential for human connection.Self-reflection is key to understanding emotions.It's important to identify what we need emotionally.Positive habits should align with individual needs.Asking deeper questions can enhance relationship communication.Conflict resolution requires understanding and empathy.Friendships may need reevaluation during personal challenges.Expressing feelings is crucial for maintaining relationships. Vulnerable conversations can change the dynamics of relationships.It's important to ask friends about their lives too.Building deeper connections requires taking risks.Coping with breakups involves acknowledging loss and grief.Self-talk narratives shape our confidence and perception.We can interrupt negative self-talk by focusing on empowering thoughts.Shifting from if-then mindsets helps us find happiness in the present.Community provides validation and a sense of belonging.Acts of kindness can boost serotonin for both giver and receiver.Making new friends often starts with shared experiences or kindness.