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#102 Why Are We Hungrier & Weaker After The Festive Break? episode artwork

EPISODE · Jan 16, 2026 · 26 MIN

#102 Why Are We Hungrier & Weaker After The Festive Break?

from In Shape Radio · host Ryan Lewin

After the first 2 weeks of coaching, I would say feeding back on why hunger is higher and strength is lower has been in the top 3 most common pieces of feedback I've been giving.Expect to learn the physiological and psychological reasons why you feel like you're chomping at the bit with cravings and struggling to hit the same weights in the gym during the first 2 weeks of January.Wanna connect on social media? Head over to my Instagram:Instagram: https://www.instagram.com/inshapewithryan/Email: [email protected]: www.youtube.com/@inshapewithryan

What this episode covers

After the first 2 weeks of coaching, I would say feeding back on why hunger is higher and strength is lower has been in the top 3 most common pieces of feedback I've been giving. Expect to learn the physiological and psychological reasons why you feel like you're chomping at the bit with cravings and struggling to hit the same weights in the gym during the first 2 weeks of January. Wanna connect on social media? Head over to my Instagram: Instagram: https://www.instagram.com/inshapewithryan/ ...

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#102 Why Are We Hungrier & Weaker After The Festive Break?

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Frequently Asked Questions

How long is this episode of In Shape Radio?

This episode is 26 minutes long.

When was this In Shape Radio episode published?

This episode was published on January 16, 2026.

What is this episode about?

After the first 2 weeks of coaching, I would say feeding back on why hunger is higher and strength is lower has been in the top 3 most common pieces of feedback I've been giving.Expect to learn the physiological and psychological reasons why you...

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