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103: Mindful Matters

Mindful Matters

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Summary

First published

10/23/2018

Genres

health mental

Duration

30 minutes

Parent Podcast

Integration Nation

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Episode Description

In this episode we demystify mindfulness and meditation. Discover why being mindful matters to our mental health. Learn a practical meditation technique that you can apply in your everyday life. Our 3rd of 5 introductory podcast series on integrative mental health, specifically describing why meditation and mindfulness support our mental health.

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