103. The Simple, Free Stress-Reliever for Teachers

In today's conversation, Brenna breaks down a powerful (and surprisingly simple) stress-relief tool that most teachers already have access to—but likely aren’t using in a way that actually supports their nervous system. Spoiler: it’s not another routine, strategy, or time-consuming habit. It’s reading. But not the kind you do for lesson plans, grading, or professional development. We’re talking about reading for you. In this episode, you’ll learn: ✅ Why most self-care strategies only treat symptoms—not the root cause of stress ✅The difference between “escape-based” habits (like scrolling) and true nervous system regulation  ✅ What research says about reading and stress reduction (including a study showing up to a 68% decrease in stress)  ✅ How reading signals safety to your brain and helps you exit the stress response  ✅ Why teachers especially need this kind of mental reset  ✅ How reading can improve emotional regulation, empathy, and overall well-being  Want to learn more about effective, long-lasting self-care? Grab the free training for teachers! Click HERE!